Posts tagged with ‘Periodization’

  • 5/3/1 Forever [Book Review]

    By Mladen Jovanovic on 24/06/2017

    I have been following work by Jim Wendler since I started my career as strength and condi-tioning coach, and his 5/3/1 book series have been very influential on me and my strength programming. I was more than happy when Jim announce another book in the series: 5/3/1 Forever, which I have just finished reading.

  • Agile Periodization: Decision Making Under Uncertainty [Part 2]

    By Mladen Jovanovic on 04/06/2017

    In the first part I have covered issues and limitations of the contemporary planning/periodization strategies, and the idea that as practitioners we need to figure out how to make good decisions when facing uncertainties. In this final part, I am providing potential solutions to the issues identified.

  • Agile Periodization: Decision Making Under Uncertainty [Part 1]

    By Mladen Jovanovic on 28/05/2017

    Couple of weeks ago, in May, 2017, I gave a guest lecture at Faculty of Kinesiology at Zagreb University in Croatia, thanks to the invitation by Cvita Gregov. The topic of my talk was Agile Periodization, a framework that I have been developing over the past few years.

  • Physical Preparation for Team Sports: Weekly Plans [Part 6]

    By Mladen Jovanovic on 13/05/2017

    In this final piece of Weekly plans, I am providing practical example using very common and realistic scenario. To create a simple program and showcase on how to use the “puzzles” we will assume that we have 6 weeks of preparatory period and will model 4 weeks of competition period with 5 games.

  • Manifest: Against Pseudoscience-infected Training Theory and Methodology

    By Mladen Jovanovic on 07/05/2017

    Sports training is infected with pseudoscience disguised as proper science. From simple misconceptions to practices based on evidence of extremely poor quality; from inferences based on studies with extremely small samples to ignoring dispersion of data in favor of an excessive focus on central values.

  • Physical Preparation for Team Sports: Weekly Plans [Part 5]

    By Mladen Jovanovic on 29/04/2017

    In this part I am continuing the discussion on football and non-football related content, especially the “right” time to develop certain quality, appropriate combination of qualities to avoid interference between them, the concept of micro-dosing, how to vary training, and the use of heuristics in uncertain world of sports planning and decision making.

  • Anti-glycolytic Training for Crossfit?

    By Mladen Jovanovic on 26/04/2017

    I accidentally stumbled upon Strongfirst For Crossfit article, which I urge you to read. Without going into the study design, although I would love to recommend the author to try to make the same analysis using Magnitude-based approach and maybe split the athlete to low-, med- and high-level to see if there are differences in training effect, I wanted...

  • Physical Preparation for Team Sports: Weekly Plans [Part 4]

    By Mladen Jovanovic on 22/04/2017

    I am continuing the previous part where I discussed the analogy of the “puzzles”. In this piece I will cover two concepts that needs to be taken into account when planning: strengths~weaknesses and individual~collective complementary pairs. I also cover “probabilistic planning” model and the idea and use of heuristics.

  • Physical Preparation for Team Sports: Weekly Plans [Part 3]

    By Mladen Jovanovic on 08/04/2017

    In this part of weekly plans, I am expanding on the concept of the “puzzles” and use that approach for flexible and agile planning of the training week. This approach represents simple model or a “jig” that you can use for micro-cycle of varying durations. I also describe the concepts of “planning from the game” and “planning to the...

  • Physical Preparation for Team Sports: Weekly Plans [Part 2]

    By Mladen Jovanovic on 04/04/2017

    After we have planned and scheduled for the recovery and taper mini-block, what is left we can use for loading mini-block. Depending on the duration of the microcycle, the loading mini-block can have different lengths, usually from 2-4 days. In the case...

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