Posts tagged with ‘Strength Training’

  • Rep Guidelines

    By Mladen Jovanovic on 17/12/2016

    Here is a quick and easy table you can use when programming your strength workouts, or print it out and keep it in the gym for quick adjustments on the go.

  • Daily Undulating Framework (DUF)

    By Mladen Jovanovic on 24/09/2016

    After a long “battle” with Daily Undulating Periodization/Planning/Programming term, I decided to name it to DUF – Daily Undulating Framework, or just Undulating Framework (UF). The most recent video Planning and Programming Strength Training Using DUP Approach created a bit of confusion, because some viewer saw it as “system” or a “solution”, where I wanted to pinpoint to it...

  • Planning and Programming Strength Training Using DUP Approach

    By Mladen Jovanovic on 10/09/2016

    In this video I am presenting a framework that could be utilized in planning and programming strength training. It is based on utilizing daily undulating periodization/planning (DUP), but it gives it a bit bigger picture, as well as utilizing ideas from Agile/Scrum.

  • New DUP Program Template Builder

    By Mladen Jovanovic on 03/09/2016

    This program is based on multiple ideas from daily undulating programing, particularly the idea of avoiding boredom. The template is pretty much written taking into account my current needs, but it can be changed to suit your situation.

  • Planning the Strength Training – The Addendum

    By Mladen Jovanovic on 27/08/2016

    In year 2008 I wrote series of articles about Planning the Strength Training. Back then, my “philosophy” (or should I say model of reality?) was (and I believe still is) highly influenced by Mark Rippetoe’s books: Starting Strength and Practical Programming. It made perfect sense and it represented reasonable model of the strength training process as a whole. Years…

  • More Advanced Daily Undulating Programming

    By Mladen Jovanovic on 19/06/2016

    In this video I am expanding on the idea of using multiple set and reps schemes across movement patterns under undulating umbrella. For example, how can we utilize undulating approach with the goal of developing hypertrophy for the upper body and strength for the lower body?

  • Undulating Programming with Strength Card Builder

    By Mladen Jovanovic on 19/05/2016

    In the previous video I explained differences between “traditional” and “undulating” approach to strength training planning. Here I describe how you can set it up in Strength Card Builder v4.0.

  • Undulating Programming

    By Mladen Jovanovic on 07/05/2016

    In this video and Excel workbook I explain (or rather provide more questions?) the difference between "traditional" and "undulating" programming.

  • New Exercise Classification

    By Mladen Jovanovic on 12/03/2016

    Working alongside Ian “Mackers” McKeown, I wanted to develop a model that provides “method behind the madness” for some exercises and their progressions we/Ian implement(s) in our program.

  • Random Thoughts on the New Frans Bosch Book and More

    By Mladen Jovanovic on 24/02/2016

    Last week I finished reading the new Frans Bosch book, and I must admit that it was a hard read. I love the books that question my understanding and the models I use to understand things.

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