Posts tagged with ‘Team Sports’

  • Physical Preparation for Team Sports: Weekly Plans [Part 4]

    By Mladen Jovanovic on 22/04/2017

    I am continuing the previous part where I discussed the analogy of the “puzzles”. In this piece I will cover two concepts that needs to be taken into account when planning: strengths~weaknesses and individual~collective complementary pairs. I also cover “probabilistic planning” model and the idea and use of heuristics.

  • Physical Preparation for Team Sports: Weekly Plans [Part 3]

    By Mladen Jovanovic on 08/04/2017

    In this part of weekly plans, I am expanding on the concept of the “puzzles” and use that approach for flexible and agile planning of the training week. This approach represents simple model or a “jig” that you can use for micro-cycle of varying durations. I also describe the concepts of “planning from the game” and “planning to the...

  • Physical Preparation for Team Sports: Weekly Plans [Part 2]

    By Mladen Jovanovic on 04/04/2017

    After we have planned and scheduled for the recovery and taper mini-block, what is left we can use for loading mini-block. Depending on the duration of the microcycle, the loading mini-block can have different lengths, usually from 2-4 days. In the case...

  • Physical Preparation for Team Sports: Weekly Plans [Part 1]

    By Mladen Jovanovic on 19/03/2017

    As I promised in Working on a Book blog post, I will post chapters and text pieces of the new upcoming book. In the following piece I am discussing weekly plans and the principles behind it’s design.

  • Working on a Book

    By Mladen Jovanovic on 15/03/2017

    Working on a Book In 2007, after my first professional gig with FK RAD, I wrote a summary of my thoughts regarding physical preparation in soccer in one PDF created in Microsoft PowerPoint. In 2010/2011, after returning from Boston, and after starting the Complementary Training blog, I wrote the updated version on this manual. It started as a series of blog...

  • Hamstring Injury Treatment

    By Mladen Jovanovic on 12/03/2017

    The recent paper by Mendiguchía, et al. “A Multifactorial, Criteria-based Progressive Algorithm for Hamstring Injury Treatment” is worth a blog piece. Here is the abstract.

  • Programming of Jumps, Plyometrics and Medicine Ball Throws With Keir Wenham-Flatt

    By on 18/02/2017

    The topic of Keir's webinar is programming of jumps, plyometrics and medicine ball throws and their implementation in Argentina Rugby National Team.

  • Collecting Data From Your Athletes for FREE!

    By Mladen Jovanovic on 04/02/2017

    In this video I am showing you how to easily create survey, send it to the athletes and get their responses directly to the Annual Planner for Sport. The solution showed in the video is the simplest and completely free system to get you and your squad organized and it is FREE!

  • Football Periodization: Review and Opinions

    By Mladen Jovanovic on 29/01/2017

    I managed to finally finish Raymond Verheijen’s book Football Periodization, and I must admit that I wish I’ve read it earlier. I highly suggest it for everyone working in intermittent, running based team sports. Even if I don’t agree with Raymond on all the points, I find it one of the best written books on the topic of problems...

  • The Simplest Way To Monitoring Your Training

    By Mladen Jovanovic on 22/01/2017

    We are witnessing tremendous increase in measuring technologies, and it seems that if you are not measuring and monitoring you are not training. Unfortunately (or luckily) a lot of clubs cannot afford 30 units GPS systems, OmegaWave, Dexa scan and you name it. Being on the budget (or no budget), what can you do to be better than nothing?

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