By Mladen Jovanovic on 22/04/2017
I am continuing the previous part where I discussed the analogy of the “puzzles”. In this piece I will cover two concepts that needs to be taken into account when planning: strengths~weaknesses and individual~collective complementary pairs. I also cover “probabilistic planning” model and the idea and use of heuristics.
By Mladen Jovanovic on 15/04/2017
Different types of weekly progressions can be implemented, with or without the unload period. You can use a modified Poliquin accumulation/intensification scheme for ME and DUP for SE to name a few. You could also use narrow pyramids, waves, stages, or whatever crosses your mind that allows an increase in defined goals concurrently and avoids injury and overtraining.
By Mladen Jovanovic on 08/04/2017
In this part of weekly plans, I am expanding on the concept of the “puzzles” and use that approach for flexible and agile planning of the training week. This approach represents simple model or a “jig” that you can use for micro-cycle of varying durations. I also describe the concepts of “planning from the game” and “planning to the...
By Mladen Jovanovic on 04/04/2017
After we have planned and scheduled for the recovery and taper mini-block, what is left we can use for loading mini-block. Depending on the duration of the microcycle, the loading mini-block can have different lengths, usually from 2-4 days. In the case...
By Mladen Jovanovic on 02/04/2017
Priority lifts - I openly admit it. This is my favorite approach to concurrent strength training. I don’t know if anyone called it priority lifts before me or if anyone knows what the hell I’m talking about here, but I’ve called it that somehow. Because we are going to differ between different exercise categories and give them priorities, I...
By Mladen Jovanovic on 26/03/2017
Concurrent training by definition means training for achieving multiple training goals at the same time. Concurrent training in iron game was made popular by Westside Barbell Club and Louie Simmons, who erroneously called it ’conjugate’ instead of concurrent. Synonyms with concurrent are parallel and mixed training.
By Mladen Jovanovic on 19/03/2017
As I promised in Working on a Book blog post, I will post chapters and text pieces of the new upcoming book. In the following piece I am discussing weekly plans and the principles behind it’s design.
By Mladen Jovanovic on 07/03/2017
I was asked by Rod Whiteley and Nicol van Dyk to contribute to the Aspetar Journal targeted topic issue that just got released off the press. I tried to combine my knowledge of predictive analytics, machine learning, philosophy of science, heuristics and practical experience as coach & sport scientist into one article. Hopefully I managed to create readable narrative.
By Mladen Jovanovic on 04/02/2017
In this video I am showing you how to easily create survey, send it to the athletes and get their responses directly to the Annual Planner for Sport. The solution showed in the video is the simplest and completely free system to get you and your squad organized and it is FREE!
By Dragan Milojević on 01/02/2017
Being that the manner of physical training, which is now more or less commonly referred to as the “movement training”, is a relatively “new kid on the block”, there are still some misconception about what it is good for or not, so it makes it a bit harder to figure out the proper role for this approach in working...