Posts tagged with ‘Theory’

  • Interview with Cristian Osgnach on Metabolic Power

    By Mladen Jovanovic on 18/01/2017

    I had the pleasure to interview Cristian Osgnach, who is one of the leading researchers and pioneers of Metabolic Power concept, as well as involved in GPEXE project, which is 20Hz GPS performance monitor & analytical system for professional sports. Enyoj!

  • Rep Guidelines

    By Mladen Jovanovic on 17/12/2016

    Here is a quick and easy table you can use when programming your strength workouts, or print it out and keep it in the gym for quick adjustments on the go.

  • Movement Training in the MMA and Combat Sports

    By Dragan Milojević on 02/11/2016

    Since the early days of MMA, also known back then as NHB competitions, there has been an ongoing debate on whether certain things will work in the competition area of choice, be it the ring or the cage of some sort….

  • The Dowry Problem

    By Mladen Jovanovic on 18/10/2016

    In this video I am solving the famous dowry problem using the simulation in R. It is interesting to see how we can test the assumptions and heuristic easily with simulations.

  • Predicting Injuries Using Banister Model – The Addendum

    By Mladen Jovanovic on 14/10/2016

    Predicting Injuries Using Banister Model – The Addendum A year ago I tried to use Banister model to predict injuries, but I recently realized I made an error implementing link function. So, I decided to do one more try and correct the problem. In the video below I am using three training load metrics (RPE Load, Odometer and High...

  • Daily Undulating Framework (DUF)

    By Mladen Jovanovic on 24/09/2016

    After a long “battle” with Daily Undulating Periodization/Planning/Programming term, I decided to name it to DUF – Daily Undulating Framework, or just Undulating Framework (UF). The most recent video Planning and Programming Strength Training Using DUP Approach created a bit of confusion, because some viewer saw it as “system” or a “solution”, where I wanted to pinpoint to it...

  • Planning The In-season Microcycle In Soccer Part 8: Hamish Munro Case Study

    By Mladen Jovanovic on 17/09/2016

    I recently stumbled on Hamish Munro’s slides regarding in-season planning and wanted to repost them here.

  • New DUP Program Template Builder

    By Mladen Jovanovic on 03/09/2016

    This program is based on multiple ideas from daily undulating programing, particularly the idea of avoiding boredom. The template is pretty much written taking into account my current needs, but it can be changed to suit your situation.

  • Planning the Strength Training – The Addendum

    By Mladen Jovanovic on 27/08/2016

    In year 2008 I wrote series of articles about Planning the Strength Training. Back then, my “philosophy” (or should I say model of reality?) was (and I believe still is) highly influenced by Mark Rippetoe’s books: Starting Strength and Practical Programming. It made perfect sense and it represented reasonable model of the strength training process as a whole. Years…

  • Homoeostasis Performance Model

    By Mladen Jovanovic on 03/07/2016

    Homoeostasis Performance Model is a synthesis between Noakes’s Central Governor Model and Schmidt’s Conceptual Model of Human Performance. Some of the Bernstein’s conclusions about motor controler, who controls human movement, were...

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