Posts tagged with ‘Video’

  • Smallest Worthwhile Change: Individual vs Group

    By Mladen Jovanovic on 10/11/2018

    Smallest Worthwhile Change: Individual vs Group If you haven’t been living under a rock over past few years, you must be familiar with Will Hopkins work on magnitude-based inferences (MBI). One of the basis behind MBI is defining smallest practically meaningful change, or smallest worthwhile change (SWC). Together with Typical Error (TE) of a test, SWC is very needed...

  • Coordination Ladders: Useful or Not?

    By Mladen Jovanovic on 03/11/2018

    It seems that coaches either love them or hate them. One camp seem to overdo them (or at least social media videos seems to be full of them) and claim magical properties (such as mak-ing someone faster and more agile), while others ditch them completely stating that they are useless waste of time. Who is right?

  • Rehabilitation After ACL Injury: The Return to Sport Journey

    By on 20/09/2018

    In this video, I present an overview of examples of exercises during the rehab process, beginning from the ACL injury, until full return to sport in our rehab center Motion to Balance, Genk, Belgium.

  • Data Preparation for Injury Prediction

    By Mladen Jovanovic on 23/08/2018

    I have recently wrote a technical note (actually a video) for Sport Performance and Science Reports journal regarding Data Preparation for Injury Prediction. Both data and R core are available on GitHub repository.

  • On Individualization

    By Mladen Jovanovic on 10/07/2018

    In the video below, I am using framework outlined in Three Different Aspects of Training Load Monitoring and provide some thoughts on individualization, especially the fact that individualization can and should be applied on multiple scales, and just because you are using relative training intensities (e.g. %1RM, %MAS) or relative training load (e.g. volume of running expressed as...

  • Three Different Aspects of Training Load Monitoring

    By Mladen Jovanovic on 21/06/2018

    In 2014 I wrote Training Load Monitoring – Seeing the Big Picture where I have outlined a simple model for training load monitoring. In this video, I am expanding that model as well as modifying it to depict my current thought process regarding the topic.

  • Few Simple Improvements to Monitoring Data Analysis

    By Mladen Jovanovic on 22/02/2018

    Most of us are collecting and analyzing training load data and readiness metrics (i.e. GPS training load, sRPE and wellness). The most common analysis method is to use two rolling averages windows – acute (around 7 days) and chronic (around 28 days) and to calculate their ratio, referred to as ACWR (Acute to Chronic Workload Ratio), or TSB (Training...

  • Optimal Physical Training of Muscle and Connective Tissue – Performance and Injury Prevention

    By Mladen Jovanovic on 16/02/2018

    Optimal physical training of muscle and connective tissue – performance and injury prevention by Prof. Keith Baar, USA

  • Why The Concept of Biomotor Abilities is Bullshit

    By Mladen Jovanovic on 23/01/2018

    In my opinion, biomotor abilities are ‘dimension reduction’ of the complex perceptual-motor space. Suppose we perform 500 various tests of performance for at least 5000 athletes.

  • Excel Tricks for S&C Coaches: Beginner to Advanced – Module 2

    By on 19/12/2017

    Today, we are presenting you a Module 2, in which John is demonstrating more advanced excel functions, or in other words, everything that you need to know about formulas and functions.

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