Posts tagged with ‘Video’

  • 5/3/1 Forever [Book Review]

    By Mladen Jovanovic on 24/06/2017

    I have been following work by Jim Wendler since I started my career as strength and condi-tioning coach, and his 5/3/1 book series have been very influential on me and my strength programming. I was more than happy when Jim announce another book in the series: 5/3/1 Forever, which I have just finished reading.

  • Plyometric Progression with Coach Wilmot | S2 PART 6 & S2 PART 7

    By Mladen Jovanovic on 14/06/2017

    In episodes six and seven, Coach Wilmot emphasizes the importance of training athletes to shift force vectors. Also, he explores some more plyometric applications for training athletes to shift force vectors.

  • Plyometric Progression with Coach Wilmot | S2 PART 4 & S2 PART 5

    By Mladen Jovanovic on 31/05/2017

    Coach Wilmot explores some more contrast training techniques, introducing Amy to an altitude landing for vertical force absorption. He also shares about the importance of implementing plyometrics that train athletes to shift force vectors.

  • Plyometric Progression with Coach Wilmot | S2 PART 2 & S2 PART 3

    By Mladen Jovanovic on 22/05/2017

    In episodes two and three, Coach Wilmot explores some more low amplitude exercises for preparing your athletes. Lachlan introduces Amy to a low hurdle exercise to stimulate lateral force output in preparation for a continues hurdle jump for more explosive power production. He also ...

  • Plyometric Progression with Coach Wilmot | S2 PART 1

    By Mladen Jovanovic on 09/05/2017

    Coach Wilmot introduces us to some low amplitude movements suitable for prep exercises. He discusses that while these low-level exercises are great for preparing athletes they are not necessarily aimed at eliciting explosive power. Progressing Amy to a continuous hop exercise, he demonstrates ...

  • Plyometric Progression with Coach Wilmot | Part 8

    By Mladen Jovanovic on 28/03/2017

    In episode 7, Coach Wilmot explores some more contrast training techniques to introduce athletes to horizontal force using a loaded prowler system. Lachlan shares how you can coach your athletes to utilize horizontal force harnessing explosive power to contrast and elicit a PAP exposure.

  • Plyometric Progression with Coach Wilmot | Part 7

    By Mladen Jovanovic on 21/03/2017

    In episode 7, Coach Wilmot explores some more contrast training techniques to introduce athletes to horizontal force using a loaded prowler system. Lachlan shares how you can coach your athletes to utilize horizontal force harnessing explosive power to contrast and elicit a PAP exposure.

  • William Sands on Athlete Monitoring

    By Mladen Jovanovic on 17/03/2017

    William Sands is a true pioneer in sport science and has been doing this “monitoring” thing while some of us were still pissing in diapers. He recently co-authored very interesting paper (see below) and was kind enough to post a recent video on his YouTube channel.

  • Plyometric Progression with Coach Wilmot | Part 6

    By Mladen Jovanovic on 14/03/2017

    In this episode, Coach Wilmot demonstrates how you can further progress your athletes by contrasting vertical force with unilateral movements. Lachlan introduces Katie to a rear foot elevated squat and discusses some of the reasons behind this technique for promoting unilateral loading.

  • Power BI Course for Sport Scientists – Video 2

    By Mladen Jovanovic on 11/03/2017

    Learning PowerBI, besides producing great dashboards is a great introduction to data analysis overall and data wrangling (cleaning and reshaping data). In this video I will show you the following: What is Query Editor and how powerful it is; The difference between Long and Wide data formats...

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