Posts tagged with ‘Video’

  • So you can predict the future… But can you change it?

    By Mladen Jovanovic on 11/10/2017

    I also love to call this problem “Terminator Problem”, since it is more understandable to coaches, since most of them have seen Terminator movies. The issue is, once we are able to “predict” the future (for example estimating injury likelihood in the next 7 days), can we actually change it?

  • Top10 Excel Tricks for Sport Science

    By Mladen Jovanovic on 07/10/2017

    If you work in the sports as a physiologist, performance analyst or something else, you will see some tips and tricks that could be useful for you to know. This John Lythe’s video is a good introduction to 10 essential skills if you are going to be working with excel in the field of sports.

  • Excellent Videos on Bosch Speed, Power and Agility Drills

    By Mladen Jovanovic on 03/10/2017

    I have stumbled upon these two Instagram profiles that have a lot videos of "Bosch Drills" (or should I call them 'special strength' drills for speed and agility athletes). These videos are great to get you started with this 'methodology' of strength/power training.

  • Football Performance Workshop – Tony Strudwick, Manchester United FC

    By Mladen Jovanovic on 19/09/2017

    Tony Strudwick does fantastic job in this video explain what it takes to build High Performance culture and what is the role of sport science in it. It is very interesting how he addresses the “big elephants” of the High Performance.

  • Video Interview by Mark Lajhner on Combat Sports

    By Mladen Jovanovic on 04/08/2017

    I had been recently interviewed by my friend and coach Mark Lajhner for his MMACoach.net website. After the practice we have sat and video recorded my answers to a few questions Mark prepared.

  • How To Bench Press? The Bench Press Tutorial With Dr Mike Zourdos

    By Mladen Jovanovic on 29/07/2017

    In this video Dr Mike Zourdos is showing you how to Bench Press properly. He demonstrates the proper bench technique and bench press form allowing people from either a powerlifting or bodybuilding background to increase their power and amount of weight they lift.

  • How To Squat? The Best Squat Tutorial On YouTube With Dr Mike Zourdos

    By on 20/07/2017

    In this video, Dr Mike Zourdos is showing you how to squat. This video goes in depth on the correct techniques surrounding the squat, making this the one of the best Squat Tutorial on Youtube.

  • Plyometric Progression with Coach Wilmot | S2 PART 8

    By Mladen Jovanovic on 29/06/2017

    In this episode, Coach Wilmot reveals some more plyometric applications for training athletes to shift force vectors. Lachlan demonstrates some more contrast exercises for vertical force transfer, progressing Amy’s training with a vertical jump to a broad jump.

  • 5/3/1 Forever [Book Review]

    By Mladen Jovanovic on 24/06/2017

    5/3/1 Forever is all about programming your total training; this includes mobility, jumps/med ball throws, you main lifts, supplemental, assistance work, conditioning and recovery. As always, each part is broken down and addressed in a simple, easy to read/implement manner. This allows the athlete or lifter to program his training, no matter what his goals.

  • Sprint Catch Drills

    By Mladen Jovanovic on 22/06/2017

    Cameron Josse created wonderfull little video showing sprint catch drills (or should I call them cat & mouse drills) that are great variations for team sports, especially since they are done from various position.

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