Posts tagged with ‘Video’

  • Plyometric Progression with Coach Wilmot | S2 PART 2 & S2 PART 3

    By Mladen Jovanovic on 22/05/2017

    In episodes two and three, Coach Wilmot explores some more low amplitude exercises for preparing your athletes. Lachlan introduces Amy to a low hurdle exercise to stimulate lateral force output in preparation for a continues hurdle jump for more explosive power production. He also ...

  • Plyometric Progression with Coach Wilmot | S2 PART 1

    By Mladen Jovanovic on 09/05/2017

    Coach Wilmot introduces us to some low amplitude movements suitable for prep exercises. He discusses that while these low-level exercises are great for preparing athletes they are not necessarily aimed at eliciting explosive power. Progressing Amy to a continuous hop exercise, he demonstrates ...

  • Plyometric Progression with Coach Wilmot | Part 8

    By Mladen Jovanovic on 28/03/2017

    In episode 7, Coach Wilmot explores some more contrast training techniques to introduce athletes to horizontal force using a loaded prowler system. Lachlan shares how you can coach your athletes to utilize horizontal force harnessing explosive power to contrast and elicit a PAP exposure.

  • Plyometric Progression with Coach Wilmot | Part 7

    By Mladen Jovanovic on 21/03/2017

    In episode 7, Coach Wilmot explores some more contrast training techniques to introduce athletes to horizontal force using a loaded prowler system. Lachlan shares how you can coach your athletes to utilize horizontal force harnessing explosive power to contrast and elicit a PAP exposure.

  • William Sands on Athlete Monitoring

    By Mladen Jovanovic on 17/03/2017

    William Sands is a true pioneer in sport science and has been doing this “monitoring” thing while some of us were still pissing in diapers. He recently co-authored very interesting paper (see below) and was kind enough to post a recent video on his YouTube channel.

  • Plyometric Progression with Coach Wilmot | Part 6

    By Mladen Jovanovic on 14/03/2017

    In this episode, Coach Wilmot demonstrates how you can further progress your athletes by contrasting vertical force with unilateral movements. Lachlan introduces Katie to a rear foot elevated squat and discusses some of the reasons behind this technique for promoting unilateral loading.

  • Plyometric Progression with Coach Wilmot | Part 5

    By Mladen Jovanovic on 07/03/2017

    In episode 5, Coach Wilmot demonstrates some more complex training and pairing exercises to progress your athletes. Understanding contrast training to combine heavy movement with plyometric movement to activate post activation potentiation (PAP), Lachlan discusses how you can start to utilize the nervous system to stimulate greater jump heights and more force output.

  • Power BI Course for Sport Scientists – Video 1

    By Mladen Jovanovic on 04/03/2017

    I decided to create a course for sport scientists, to get you started with PowerBI. My bet is that PowerBI will become new Excel (if not already) and having the skills needed to produce reports will be needed as Excel skills are needed now. So, knowing how to learn PowerBI will put you ahead of the curve and...

  • Plyometric Progression with Coach Wilmot | Part 3

    By Mladen Jovanovic on 21/02/2017

    In this episode, Coach Wilmot demonstrates how you can safely progress your athletes to various heights while still maintaining strong landing positions.

  • Programming of Jumps, Plyometrics and Medicine Ball Throws With Keir Wenham-Flatt

    By on 18/02/2017

    The topic of Keir's webinar is programming of jumps, plyometrics and medicine ball throws and their implementation in Argentina Rugby National Team.

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