Posts tagged with ‘Warm Up’

  • Few Thoughts on the Warm-up

    By Mladen Jovanovic on 19/07/2017

    Over the years, I’ve changed my point of view regarding the warm-up, from the idea that it represents a component with a distinctive objectives separated from the main part, towards the idea that it represents potent time to address individual needs while setting the stage for the themes of the main part.

  • How to Recover or Warm Up With the Ball

    By Mladen Jovanovic on 13/01/2017

    Interesting video on how to recover or warm up with the ball. Special thanks to Veljko Paunović (Serbia U20 Soccer Coach).

  • 14 New Mobility And Stability Exercises To Add To Your Warm Ups

    By Mladen Jovanovic on 11/10/2016

    I'm a fan of using mobility exercises that give you a lot of bang for your buck and can knock out two (or more) birds with one stone. And let's be honest, you need to spice up your routine even in the warm up department here and there.

  • How to Warm Up for Olympic Weightlifting with Greg Everett

    By Mladen Jovanovic on 08/10/2016

    This is the warm-up for Olympic weightlifting recommended by Greg Everett of Catalyst Athletics. Before starting the specific warming up with the barbell, you can use the “general” warm-ups to address mobility issues and loosen up the joints, as well to increase the temperature. Perform each drill for 10-15 reps.

  • 10 Exercises You Should Consider Adding To Your Warm Up

    By Mladen Jovanovic on 16/09/2016

    Many people warm up in a way that doesn't: 1) Prepare the tissues for the specific training session; 2)Warm up the core temperature and "wake up" the nervous system; 3)Improve movement through soft tissue work, reset, dynamic warm ups that work on...

  • Looking for Warm-up Ideas?

    By Mladen Jovanovic on 29/10/2015

    In this video Mike is showing some new thoughts on how to organize your warm-up.

  • Stability~Variability in Warm-up

    By Mladen Jovanovic on 21/10/2010

    Stability~Variability in Warm-up Without going into the goal and the structure of  warm-up in details (for some interesting insights I suggest checking the following article by Derek Hansen), I wanted to draw attention to interplay between stability and variability in it (although this discussion could be expanded to whole workout, training day, microcycle, mesocycle, season plan and longer depending...

  • Joint-By-Joint Approach and Warm-Up

    By Mladen Jovanovic on 29/09/2010

    Joint-By-Joint Approach and Warm-Up The following ‘article’ was made during the June, 2010 while doing internship at Mike Boyle Strength and Conditioning (MBSC) in Woburn, MA. We had a homework of doing review of Joint-by-Joint and Warm-up DVDs by Mike Boyle. I shared short review of both approached and some of mine opinions/critiques/concerns. Enjoy! Joints have needs. They are...