How To Bench Press? The Bench Press Tutorial With Dr Mike Zourdos
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How To Bench Press? The Bench Press Tutorial With Dr Mike Zourdos

In the video below Dr Mike Zourdos is showing you how to Bench Press properly. This video clip has been taken from Unit 9 and explains the correct techniques regarding the bench press. Mike demonstrates the proper bench technique and bench press form allowing people from either a powerlifting or bodybuilding background to increase their power and amount of weight they lift.

In case you have missed a previous video of Mike showing how to squat, I highly recommend to watch this video as well.

To find out more, please watch the video below:

I am a physical preparation coach from Belgrade, Serbia, grow up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »
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