Training Chats with Israel and Mladen – Episode 3: Phase Potentiation in Periodization

Training Chats with Israel and Mladen

Episode 3: Phase Potentiation in Periodization

In Episode #3 of Training Chats with Israel and Mladen, we discuss the the concept of phase potentiation in periodization. That is, does sequencing periods that place greater emphasis on certain qualities (strength, speed, etc) in a particular order lead to better performance compared with different sequences and/or without a specific emphasis on a particular quality.

This is an important topic as the core of periodization models lays within this concept. We also touched the problems with simplistic reasoning attempting to explain the positive effects commonly observed with resistance training.

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I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »

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