Training Periodisation For Bodybuilders | Linear & Undulating Periodization With Eric Helms
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Training Periodisation For Bodybuilders

Linear & Undulating Periodization With Eric Helms

Eric Hemls exaplains Linear and Undulating Periodization for Bodybuilding. To find out more, please watch the video below:

I am a physical preparation coach from Belgrade, Serbia, grow up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »
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