Training Stress Balance: Adjusting the Training Load
This is a follow up on the recent posts regarding Training Stress Balance (Part 1, Part 2, Part 3). In this post I discuss a way to adjust (cumulative) chronic training load using training monotony and ratio between Acute Training Load and Chronic Training Load. I believe that this method should be used to provide some context for the training load evaluation.
The members of Complementary Training have access to video and they can download the Excel workbook.
If you are not a member currently, then I would like to invite you to join us »