# Training Stress Balance Workbook Con’t

In the previous video I was talking about two different methods of calculating Training Stress Balance and underlying assumptions. In this short addendum I will explain even better method of calculating TSB by combining good parts of previous two, discuss differences between calculus of TSB for “daily data” (e.g. training load) versus “occasional data” (e.g. HRV, readiness metrics) and EMA or Exponential Moving Averages calculations.

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This topic contains 10 replies, has 4 voices, and was last updated by Mladen Jovanovic 1 year, 8 months ago.

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