Undulating Programming with Strength Card Builder
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Undulating Programming with Strength Card Builder

In the previous video I explained differences between “traditional” and “undulating” approach to strength training planning.
Here I describe how you can set it up in Strength Card Builder v4.0.

Click Here to Find Out More About The Strength Card Builder »

 

I am a physical preparation coach from Belgrade, Serbia, grow up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »
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