Using Excel to Create a Basic Athlete Load Monitoring Tool – Part 1
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Using Excel to Create a Basic Athlete Load Monitoring Tool – Part 1

In this video John Lythe is showing you how to get started with athlete load monitoring. It was primarily designed around team sports, but you can modify it and use it for anyone, really. He will walk you through on how he would suggest you to get started with some basic load monitoring. This is Part 1 of the series around the Basic Athlete Load Monitoring.

Click Here to Download the Example Workbook

I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »
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