Weight Plate Exercises
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Weight Plate Exercises

In the video below, B.J. Gaddour demos 32 ways to use plates sans bar. He shows how to build total-body muscle and strength by chopping, squatting, pressing, lunging, crunching, carrying, and squeezing one or two plates at a time.

I am a physical preparation coach from Belgrade, Serbia, grow up in Pula, Croatia (which I consider my home town). I was involved in physical preparation of professional, amateur and recreational athletes of various ages in sports such as basketball, soccer, volleyball, martial arts and tennis. Read More »
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