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15/04/2011
Stop Obsessing, Start Doing
By Mladen Jovanovic on 15/04/2011Stop Obsessing, Start Doing “Anticipation is a killer. It can lead to fear. Fear that you won’t perform as expected on your heavy days. Over time, this can lead many lifters to slowly be less and less motivated to come to the gym on those days. And even when they do, they are so anxious that they have a...
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14/04/2011
Random Thoughts and Links
By Mladen Jovanovic on 14/04/2011Random Thoughts and Links For anyone interested into expert (elite athletes) development, I highly suggest checking out the following articles (this is a series of articles, but only two parts at the moment): http://www.sportsscientists.com/2011/04/early-vs-late-specialization-when.html http://www.sportsscientists.com/2011/04/specialization-training-volume-and.html This series brings some more oil into the fire of early specialization vs. early diversification viewpoints and tries to explain researched phenomena in CGS...