More on Time-Motion AnalysisBy Mladen Jovanovic on 30/10/2011
More on Time-Motion Analysis I have received more good stuff from Miša Filipović (physical preparation coach for FC Partizan) and I wanted to give heads up for my readers as well. For anyone that found The Revolution of the Measurement of Metabolic Power in Soccer interesting, there is the blog post by the same authors at Metodologia dell’allenamento. Make sure...
Performance Analysis and Mark UptonBy Mladen Jovanovic on 28/10/2011
Performance Analysis and Mark Upton I am big fan of Mark Upton, the creator of Team Sport Coaching website and his work. Mark provides free info on performance analysis in team sports and one of the last video series is just below. Make sure to check the videos and his website, along with the free e-book Developing a Playing...
The Juggernaut MethodBy Mladen Jovanovic on 26/10/2011
The Juggernaut Method I forgot to mention in yesterday’s Good Reads one really good read:“The Juggernaut Method” by Chad Wesley Smith. It is a strength training system aimed at (advanced) intermediate level lifters that is basically ‘improved’ (if I dare to say it ) Jim Wendler’s 5/3/1 system, that also utilize some elements of Block Periodization (only when it...
Good ReadsBy Mladen Jovanovic on 25/10/2011
This is awesome blog by Steve Magness. I was really enjoying reading some entries (see below). It is really refreshing to read about some real life training and coaching instead of listening to HIIT oriented research and coaches (yes, CrossFit-ers) about the importance VO2max and VO2max intervals all the freakin’ time.