Creating Team Workout Using ExcelBy Mladen Jovanovic on 30/11/2012
Here is the screen cast of a rather simple solution in Excel for creating individualized team strength training workouts.
Estimating 1RM Using Load-Velocity RelationshipBy Mladen Jovanovic on 16/11/2012
Estimating 1RM Using Load-Velocity Relationship This article is originally written and published for Kinetic website. I wanted to thank Rob Shugg for posting it and the whole Kinetic Performance company for creating such an amazing tool – PowerTool/GymAware. Also, I hope that the article will bring some more food for thought and stimulate more work in this direction. There...
Player and Test Report/Dashboard ScreencastBy Mladen Jovanovic on 12/11/2012
Below the video Complementary Training members can find and download the Excel workbook(Player Profiles).
Player and Test Report/DashboardBy Mladen Jovanovic on 11/11/2012
During the last couple of weeks I have been reading a lot on VBA (Visual Basic for Applications) for Excel since I haven’t found PivotTable enough to fulfill my needs. Luckily I have a programming background (yup, a nerd – been using Qbasic, C/C++, MATLAB and Assemblerduring the days of 486) so I had the basic skills and all...