December, 2012 - Complementary Training

Archive for December, 2012

  • [Guest Article] Interview with Dr. Brian Wansink by Michael Volkin

    By Mladen Jovanovic on 21/12/2012

    Eat With Your Stomach, Not Your Brain – An Interview with Dr. Brian Wansink    I was fortunate enough to interview Dr. Brian Wansink, lead author to over 100 academic articles and books, including his best-seller Mindless Eating. Dr. Wansink spent a lifetime studying the reason for the decisions people make when they eat.  Whether you are someone who...

  • [Guest Article] Moneyball Madness by Carl Valle

    By Mladen Jovanovic on 21/12/2012

    Moneyball Madness by Carl Valle   “IMA, Inertial Movement Analysis, will triple theamount of basketball relevant data… that kindof tool is going to make a real difference.” -Catapult Sports Data is now the new currency for medical and performance staff, and the real question is – are we really doing what we think we are?  As the social media...

  • How to Create Fitness Programme with Excel – Part 2

    By Mladen Jovanovic on 07/12/2012

    Following the Part 1 of John’s tutorial on Creation of Fitness Programme, where we learnt about Named Ranges, Data Validation and Indirect Function – Part 2 demonstrates the Advanced Data Validation.

  • The Power of Mini Workouts [Guest Article]

    By Mladen Jovanovic on 06/12/2012

    A typical workout for an average person consists of about 30 minutes to 1 hour of lifting weights. If exercises are performed incorrectly, the load on the muscles and stress on the joints of these repeated movements causes both short and long term damage to your body. Most people continue to work out despite a known injury,...