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21/06/2013
MMA Training Classification Using Bondarchuk System
By Mladen Jovanovic on 21/06/2013I decided to publish the following tables that I have created to guide my planning/programming for one friend of mine and MMA athlete that asked for my advice last year.I have utilized Bondarchuk approach in classifying the drills for each training component (and goal) as I did in my Physical Preparation for Soccer manual and Periodization Confusion article.