November, 2014 - Complementary Training

Archive for November, 2014

  • The single most important thing to improve your “gainz” in the gym

    By Mladen Jovanovic on 18/11/2014

    Apparently people love clicking on posts entitled like this one: “The best exercises you are not doing”, “Five ways to beach body”, “Six new diets to make you lean” and so forth. I just hate those dumb articles – but let’s be honest here, I tend to open/click them anyway. These marketing strategies (teasing) seems to work, even if...

  • Individualization – Are We Doing It Wrong?

    By Mladen Jovanovic on 13/11/2014

    This is the screen cast video from Evolution of Athlete Conference where I couldn’t participate live due recent relocation to Qatar. I’ve discussed some of theoretical issues behind concept of individualization and provided simple theoretical framework.

  • Making Sense Out of the Session GPS Data

    By Mladen Jovanovic on 06/11/2014

    We collect more and more data and it is becoming increasingly difficult to make meaning out of it. What I would like to do is to present one simple way to make the meaning out of session GPS data using LOF and Clustering. Most GPS units produce multiple features p compared to number of observations n, so we are…

  • Interview With Rob Gathercole on Alternative CMJ Analysis and NMF

    By Mladen Jovanovic on 01/11/2014

    I have recently read two great papers on using alternative metrics when analyzing countermovement jump (CMJ) with the goal of evaluating both acute (neuromuscular fatigue, or NMF) and chronic training effects written by Rob Gathercole et al.

    I was amazed by how much new food for thought have been inside and how great was the novel combination of inferential statistics…