Archive for December, 2014

  • FREE E-book: “Triphasic Training: A High School Strength and Conditioning Manual”

    By Mladen Jovanovic on 21/12/2014

    Free Triphasic Training PDF Book: A High School Strength and Conditioning Manual Cal Dietz and Matt Van Dyke released a Triphasic Training pdf book “A High School Strength and Conditioning Manual”. This is a move that needs to be congratulated and appreciated. If you are familiar with their approach (Triphasic Training philosophy), and even if you are not, you will find...

  • Great Videos by Fusion Sport on Smartabase and Monitoring

    By Mladen Jovanovic on 15/12/2014

    Fusion sport has posted great videos on training monitoring on their YouTube channel. Some of the videos are from ASCA conference and some are from the latest international SMARTABASE user conference. I highly suggest you spend some time and check these videos out.

  • Tactical Periodization: Interview With Two of My Colleagues

    By Mladen Jovanovic on 12/12/2014

    Tactical periodization is currently the hot topic of the most team sports periodization (planning) talks and discussions. I think it has a lot to offer as the anti-dote to the traditional motor-abilities and physiology-based approach(es) who were dominating (and still are) the team sport coaches educations and practices.

  • Training Load Monitoring – Seeing the Big Picture

    By Mladen Jovanovic on 06/12/2014

    I already mentioned it in the introduction, but basically we have three components: training load and reaction to that load, where current state and context moderates the interaction between the two.