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30/09/2015
Interview With Me by Steve Olson
By Mladen Jovanovic on 30/09/2015This is reprint of the interview done by Steve Olson for Science of Sports Performance.
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25/09/2015
Podcast #2: Mike Zourdos on Strength Training
By Mladen Jovanovic on 25/09/2015This podcast is indeed fascinating since Mike Zourdos and myself covered plenty of strength training ground, from analyzing famous programs, difference between Daily Undulating Periodization vs Daily Undulating Planning, cycles planning, daily max vs high-frequency training, emotional and boredom issues, in-season training, VBT and so forth. It is even hard to enlist all the topics covered. It is indeed…
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18/09/2015
Agile Planning in Sports Training
By Mladen Jovanovic on 18/09/2015There is another way to look at training planning taking into account “modern” constraints imposed on athletes and coaches, along with managing uncertainty and risk that more traditional approaches suffer from. Find all about this in 40+ min screen cast.
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15/09/2015
45 Epic Battle Ropes Exercises You Must Try
By Mladen Jovanovic on 15/09/2015Battling Ropes are a great conditioning tool and they are a fun way to ad in some energy system work at the end of training sessions (or make them a full blow conditioning session in under 15 minutes.
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08/09/2015
Predicting Performance Using Rolling Averages
By Mladen Jovanovic on 08/09/2015I wrote before on using Banister model to predict performance and injury from training load. In the video below I am talking about using rolling averages to predict performance, as well as explaining differences between supervised and unsupervised learning and model overfit. Members can download the Excel workbook below the video and follow the “exercises” and play with the…