25/09/2015By Mladen Jovanovic on 25/09/2015
This podcast is indeed fascinating since Mike Zourdos and myself covered plenty of strength training ground, from analyzing famous programs, difference between Daily Undulating Periodization vs Daily Undulating Planning, cycles planning, daily max vs high-frequency training, emotional and boredom issues, in-season training, VBT and so forth. It is even hard to enlist all the topics covered. It is indeed…
18/09/2015By Mladen Jovanovic on 18/09/2015
There is another way to look at training planning taking into account “modern” constraints imposed on athletes and coaches, along with managing uncertainty and risk that more traditional approaches suffer from. Find all about this in 40+ min screen cast.
08/09/2015By Mladen Jovanovic on 08/09/2015
I wrote before on using Banister model to predict performance and injury from training load. In the video below I am talking about using rolling averages to predict performance, as well as explaining differences between supervised and unsupervised learning and model overfit. Members can download the Excel workbook below the video and follow the “exercises” and play with the…