Looking for Warm-up Ideas?By Mladen Jovanovic on 29/10/2015
This is a video we did last year showing some new thoughts we had about organizing our warm-up. We like to think FMS when we warmup. That means a squat pattern exercise, a hip flexion/ stepping exercise, a split squat, some rotary and linear core, and some shoulder and t-spine.0
The Theory & The Reality of using GPS in SportsBy Alexander Oviawe on 26/10/2015
I’ve always been a bit of a tech head and fascinated with technology, long before I got into sports. Makes sense considering my initial career path was as a games developer before the path I neded up choosing. Even during my time at a Premier League football club, I tried valiantly to get HRV incorporated, first with KubiosHRV (that...
Community Survey ResultsBy Mladen Jovanovic on 22/10/2015
These are the survey results done by Complementary Training members regarding the material they want to see more.
GPS Applications in Team SportsBy Mladen Jovanovic on 18/10/2015
This is a webinar I did for Meeting of the Minds Conference organized by Brendan Chaplin in March, 2015. In this webinar I am covering applications of the GPS technology in team sports. It lasts approximately 90minutes and I cover plenty of ground.
My Productivity SystemBy Mladen Jovanovic on 13/10/2015
Last couple of weeks (or months) I have been trying to read as much as I can on productivity and was trying to re-organize my flow and how I get things done and organized. I have been using Evernote (with implemented GTD: Getting Things Done a-la solution The Secret Weapon, that uses smart tagging system) to plan my goals,…
More thoughts on Agile Planning/PeriodizationBy Mladen Jovanovic on 08/10/2015
What is VUCA? What is Agile Planning/Periodization and what are applied examples?
The Future of Velocity Based TrainingBy Mladen Jovanovic on 04/10/2015
he advancements in the (micro) technology and analytics achieved that their accessibility and affordability to the average gym goer increased tremendously in the last couple of years. Everything started with live HR measurements, and eventually resulted in the GPS watches and activity trackers, as well as barbell/body velocity trackers such as the PUSH device.