What Equipment to Get and How to Organize Your Facility?By Mladen Jovanovic on 25/12/2016
Some of the views might be highly biased, but I will mostly focus on strength and power equipment for athletics-based training (as opposed to strength-based sports such as powerlifting and weightlifting) and will not talk much about conditioning stuff you can/should get.0
Podcast #11: Interview with Israel HalperinBy Mladen Jovanovic on 20/12/2016
In episode eleven of Complementary Training Podcast I am talking to Israel Halperin. Israel is a PhD candidate and Muay Thai coach from Tel-Aviv, Israel, who I’ve met in Canberra while he was with Australian Institute of Sport.
Rep GuidelinesBy Mladen Jovanovic on 17/12/2016
This is a quick and easy table you can use when programming your strength workouts. In comparison to previous version, this table is more streamlined and more simple, plus some Prilepin volume guidelines were added.
Thoughts on Injury PredictionBy Mladen Jovanovic on 08/12/2016
In the following article, I am discussing the famous “J” curve in injury prediction, as well as simulate some data to show how that curve is estimated. I also show the distinction between association and prediction, as well as how to make training decisions based on the different costs of committing false positive and false negative errors.
Vacancies [December, 2016]By Mihailo Tomic on 01/12/2016
Here are the best sports jobs in the market. During December, we will continuously update the list. Please share, and let’s get the word out!
How to Use Excel to Automatically Create Reports – Part 5: Use a Scroll BarBy John Lythe on 28/11/2016
This is part five and we have got one more idea that I want to show you and that is a scrollbar. To find out more, please watch the video.
Two Interesting ResourcesBy Mladen Jovanovic on 24/11/2016
With the start of November we have two new resources that I want to give you a heads up about. Please bear in mind that I do NOT HAVE ANY financial compensation for promoting these on the blog – I just want to pinpoint to the new work from the authors I trust and follow. Hopefully you will find…
Testing Endurance for Team Sport AthletesBy Mladen Jovanovic on 19/11/2016
There are numerous endurance tests that a strength and conditioning coach (S&C from now on) might use. So many that it is confusing which one to choose and why. For that reason, I decided to write this article: I want to outline my reasoning and rationale when selecting an endurance test.
How to Use Excel to Automatically Create Reports – Part 4: Most Recent ResultsBy John Lythe on 15/11/2016
In this video I will show you how to extract only the most recent records for a selected athlete using either the LARGE or the AGGREGATE function to provide the row numbers and INDEX to extract the data.
Applied Tempo Training For Rugby Athletes [Webinar Replay]By Keir Wenham-Flat on 12/11/2016
I have been working a lot recently on implementing tempo training as the primary tool for conditioning my athletes here at Toshiba. This is for a few different reasons: 1) Lack of HR monitors; 2 A need to condition all my guys at once; 3) A lack of off-feet training equipment- if they have to run, it might as...