25/12/2016By Mladen Jovanovic on 25/12/2016
Some of the views might be highly biased, but I will mostly focus on strength and power equipment for athletics-based training (as opposed to strength-based sports such as powerlifting and weightlifting) and will not talk much about conditioning stuff you can/should get.
20/12/2016By Mladen Jovanovic on 20/12/2016
In episode eleven of Complementary Training Podcast I am talking to Israel Halperin. Israel is a PhD candidate and Muay Thai coach from Tel-Aviv, Israel, who I’ve met in Canberra while he was with Australian Institute of Sport.
08/12/2016By Mladen Jovanovic on 08/12/2016
In the following article, I am discussing the famous “J” curve in injury prediction, as well as simulate some data to show how that curve is estimated. I also show the distinction between association and prediction, as well as how to make training decisions based on the different costs of committing false positive and false negative errors.
28/11/2016By John Lythe on 28/11/2016
This is part five and we have got one more idea that I want to show you and that is a scrollbar. To find out more, please watch the video.
24/11/2016By Mladen Jovanovic on 24/11/2016
With the start of November we have two new resources that I want to give you a heads up about. Please bear in mind that I do NOT HAVE ANY financial compensation for promoting these on the blog – I just want to pinpoint to the new work from the authors I trust and follow. Hopefully you will find…
19/11/2016By Mladen Jovanovic on 19/11/2016
There are numerous endurance tests that a strength and conditioning coach (S&C from now on) might use. So many that it is confusing which one to choose and why. For that reason, I decided to write this article: I want to outline my reasoning and rationale when selecting an endurance test.
15/11/2016By John Lythe on 15/11/2016
In this video I will show you how to extract only the most recent records for a selected athlete using either the LARGE or the AGGREGATE function to provide the row numbers and INDEX to extract the data.
12/11/2016By Keir Wenham-Flat on 12/11/2016
I have been working a lot recently on implementing tempo training as the primary tool for conditioning my athletes here at Toshiba. This is for a few different reasons: 1) Lack of HR monitors; 2 A need to condition all my guys at once; 3) A lack of off-feet training equipment- if they have to run, it might as...