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24/02/2016
New Frans Bosch Book Review – Strength Training and Coordination
By Mladen Jovanovic on 24/02/2016Last week I finished reading the new Frans Bosch book, and I must admit that it was a hard read. I love the books that question my understanding and the models I use to understand things.
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15/02/2016
100 Exercises You Can Do With a 10-Pound Dumbbell
By Mihailo Tomic on 15/02/2016Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy. Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you use heavier weights.
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14/02/2016
Strength Card Builder v4.0
By Mladen Jovanovic on 14/02/2016I am more than excited to present you the new version of Strength Card Builder. It has so many cool features that will make your life as strength coach much easier, so you can focus on coaching instead of writing programs and printing hand outs.
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08/02/2016
32 Weight Plate Exercises
By Mladen Jovanovic on 08/02/20161) Hallo; 2) Front Shoulder Raise; 3) Truck Driver; 4) Pickup; 5) Squat Reach; 6) Squat Curl; 6) Squat Press; 7) Retracted Squat; 8) Thruster; 9) Hammer Curl; 10) Overhead Triceps Extension; 11) Russian Twist; 12) ...
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06/02/2016
What Do You Need to Know as a Sport Scientist Besides Sport Science [Addendum]
By Mladen Jovanovic on 06/02/2016In 2014 I wrote an article with the same title and it has recently (in 2016) got a really good reception by the readers and fellow sport scientist.
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02/02/2016
The Best of Complementary Training in 2015
By Mladen Jovanovic on 02/02/2016I know that the New Year is behind us and that these types of blog post should be done in late December, but due my relocation to Adelaide, Australia I had to postpone it till February.