24/02/2016By Mladen Jovanovic on 24/02/2016
Last week I finished reading the new Frans Bosch book, and I must admit that it was a hard read. I love the books that question my understanding and the models I use to understand things.
15/02/2016By Mihailo Tomic on 15/02/2016
Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy. Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you use heavier weights.
14/02/2016By Mladen Jovanovic on 14/02/2016
I am more than excited to present you the new version of Strength Card Builder. It has so many cool features that will make your life as strength coach much easier, so you can focus on coaching instead of writing programs and printing hand outs.
06/02/2016By Mladen Jovanovic on 06/02/2016
In 2014 I wrote an article with the same title and it has recently (in 2016) got a really good reception by the readers and fellow sport scientist.