30/04/2016By Mladen Jovanovic on 30/04/2016
Most coaches believe that different motor characteristics represent the “foundation” of agility, i.e. the change of direction speed, and therefore its improvement by training has positive effect on the change of direction speed improvement.
21/04/2016By Mladen Jovanovic on 21/04/2016
Most sports played on the field, such as soccer, handball, basketball, volleyball, rugby, tennis etc, demand extremely fast movements of the whole body, which are in most cases performed in response to a movement of the ball a rival or a teammate. This crucial component of an athlete’s performance is usually referred to as agility.
09/04/2016By Mladen Jovanovic on 09/04/2016
Grand Unified Theory of Sport Performance I have already spoke about Grand Unified Theory (GUT) in Random Thoughts on the New Frans Bosch Book and More blog post, but wanted to give this topic a bit more thought in this video.
01/04/2016By Mladen Jovanovic on 01/04/2016
Continuing on the topic of Agile Planning, I made a more “practical” video about concrete applications in performance environment. In this video I’ve utilized Dave Snowden awesome Cynefin Framework in distinguishing Simple, Complicated, Complex and Chaotical systems and problems and how they might demand different approaches.