28/05/2016By Mladen Jovanovic on 28/05/2016
Minimum Viable Product (MVP) is a concept from “Lean Startup” methodology. I believe it has a lot to offer to training problems, hence the change in the name to Minimum Viable Performance. I have already written about MVP in my Agile articles and videos, but wanted to give this concept some extra attention.
21/05/2016By Mladen Jovanovic on 21/05/2016
Technique of Running and Motion Direction Change - Running technique is crucial for the change of motion direction. More specifically, the slope of the body and low center of mass are essential in optimizing acceleration and deceleration, as well as for increasing stability.
19/05/2016By Mladen Jovanovic on 19/05/2016
In the previous video I explained differences between “traditional” and “undulating” approach to strength training planning. In this video I will show you how you can set it up in Strength Card Builder, which you can get for FREE.
07/05/2016By Mladen Jovanovic on 07/05/2016
In this video the following topics are covered: 1) The difference between “undulating periodization” and “undulating programming”; 2) The difference between variations and progressions (and similarities); 3) Different combinations of workouts/exercises and set and rep schemes; 4) Uses of “randomizations” (covering the notion that “random workout” is NOT just a “out of your ass” approach to programming, but could...
04/05/2016By Mladen Jovanovic on 04/05/2016
In this video and R workbook I am “playing” with linear regression and I am trying to explain the concept of “controlling” for one variable (this is common in statistics, but I had hard time understanding it until I visualized the problem), masked relationships and multicollinearity.