August, 2016 - Complementary Training

Archive for August, 2016

  • Vacancies [August, 2016]

    By on 29/08/2016

    Here are the best sports jobs in the market. During August, we will continuously update the list. Please share, and let’s get the word out!

  • Planning the Strength Training – The Addendum

    By Mladen Jovanovic on 27/08/2016

    In year 2008 I wrote series of articles about Planning the Strength Training. Back then, my “philosophy” (or should I say model of reality?) was (and I believe still is) highly influenced by Mark Rippetoe’s books: Starting Strength and Practical Programming. It made perfect sense and it represented reasonable model of the strength training process as a whole. Years…

  • Leaving Port Adelaide Football Club

    By Mladen Jovanovic on 19/08/2016

    Leaving Port Adelaide Football Club With a great sadness I want to announce that I left the position of Strength Coach and Data Scientist at Port Adelaide Football Club, as well as Australia. It took me a lot of sleepless nights to make a very hard decision to leave my dream job – THE JOB I always wanted and...

  • A Few Must-Read Books

    By Mladen Jovanovic on 14/08/2016

    Summer is always great time for reading, especially if you are on the beach (or rather shade). With latest technology advancements it is also easy and great to listen to books during the long walks, lying on the beach or driving. Here are the books I am currently reading…

  • Training Periodisation For Bodybuilders | Linear & Undulating Periodization With Eric Helms

    By Mladen Jovanovic on 12/08/2016

    In this video, Eric Helms takes you through a segment from Module 2 Unit 7 of The SBS Academy, training periodisation for bodybuilders.

  • Podcast #7: Interview with John Lythe

    By Mladen Jovanovic on 11/08/2016

    In episode seven of the Complementary Training podcast, I am talking to John Lythe. As most of you know John is Excel and sport science wizzard. I’ve used this interview to pick his brain on numerous topics.

  • Sports Jobs and Vacancies [October 2017]

    By on 03/08/2016

    Here are the very interesting vacancies that are currently available. During the month of October I will continuously update the list. Stay tuned!

  • Explosive Upper Body Bag Throws

    By Mladen Jovanovic on 03/08/2016

    Since heavy bag is more, well heavier than medicine ball, these type of movements are more “force dominant” on the force-velocity continuum and hence more suited to “pushing” sports, rather than punching.

  • Secrets of 100M World Record – Usain Bolt

    By on 02/08/2016

    Watch this excellent video of how Usein Bolt created history and became fastest man ever!