27/08/2016By Mladen Jovanovic on 27/08/2016
In year 2008 I wrote series of articles about Planning the Strength Training. Back then, my “philosophy” (or should I say model of reality?) was (and I believe still is) highly influenced by Mark Rippetoe’s books: Starting Strength and Practical Programming. It made perfect sense and it represented reasonable model of the strength training process as a whole. Years…
19/08/2016By Mladen Jovanovic on 19/08/2016
Leaving Port Adelaide Football Club With a great sadness I want to announce that I left the position of Strength Coach and Data Scientist at Port Adelaide Football Club, as well as Australia. It took me a lot of sleepless nights to make a very hard decision to leave my dream job – THE JOB I always wanted and...
14/08/2016By Mladen Jovanovic on 14/08/2016
Summer is always great time for reading, especially if you are on the beach (or rather shade). With latest technology advancements it is also easy and great to listen to books during the long walks, lying on the beach or driving. Here are the books I am currently reading…
12/08/2016By Mladen Jovanovic on 12/08/2016
In this video, Eric Helms takes you through a segment from Module 2 Unit 7 of The SBS Academy, training periodisation for bodybuilders.