Archive for September, 2016

  • 11 Upper Body Power Exercises You Must Try

    By Mladen Jovanovic on 03/09/2016

    Power is a very important component to develop (or maintain) which very often gets skipped out on. It's also one of the first things we lose as we get older (not strength as people may think).

  • DUP Program Template Builder v4.0

    By Mladen Jovanovic on 03/09/2016

    At this stage I am looking for some structure in my training, but cannot be mentally bothered to follow overly prescriptive powerlifting/powerbuilding template (like 5/3/1, Juggernaut, Starting Strength, etc.). I wanted something that is mentally refreshing, but it still gets me training hard and produce the results. Something that Dan John would call “Punching the clock” workout. The result...

  • Podcast #8: Interview with Samuele Marcora

    By Mladen Jovanovic on 01/09/2016

    In episode eight of Complementary Training Podcast I am talking to Samuele Marcora. Samuele is a Professor at the University of Kent, investigating the role of mind/brain in endurance performance, fatigue and physical activity.