Archive for October, 2016

  • Collaboration with Ultimate Athlete Concepts

    By Mladen Jovanovic on 29/10/2016

    We are more than happy to announce the collaboration with the Ultimate Athlete Concepts publisher. As you probably already know, UAC is the publisher of the must-read books such as Block Periodization by Vladimir Issurin, Transfer of Training in Sports by Anatoliy Bondarchuk, as well as a novel What We Need Is Speed by Henk Kraaijenhof and many other...

  • Try Out Complementary Training Community

    By Mladen Jovanovic on 25/10/2016

    Now is the right time to join us and try out the Complementary Training Community. During the first month, for only $1, you will get unlimited access to all content of our website.

  • 44 Awesome Drills That Make Your Body Faster and Your Mind Sharper

    By Mladen Jovanovic on 20/10/2016

    The faster you push your pace or the more complex you make your footwork patterns, your brain must remain one step ahead to position your body appropriately. This neuromuscular training will help you stay sharp whenever you have to be quick in everyday life - whether it’s thinking on your feet in a job interview or catching your iPhone...

  • The Dowry Problem

    By Mladen Jovanovic on 18/10/2016

    In this video I am solving the famous dowry problem using the simulation in R. It is interesting to see how we can test the assumptions and heuristic easily with simulations.

  • Predicting Injuries Using Banister Model – The Addendum

    By Mladen Jovanovic on 14/10/2016

    A year ago I tried to use Banister model to predict injuries, but I recently realized I made an error implementing link function. So, I decided to do one more try and correct the problem.

  • How to Use Excel to Automatically Create Reports – Part 3: Create a Dynamic Report Builder

    By on 11/10/2016

    This is the part three of this exercise. In this video we have a new data set to look at as compared to the first two videos. This is more generic fitness testing data set that contains all sorts of things from body weight and body composition through speed, strength and power measures.

  • 14 New Mobility And Stability Exercises To Add To Your Warm Ups

    By Mladen Jovanovic on 11/10/2016

    I'm a fan of using mobility exercises that give you a lot of bang for your buck and can knock out two (or more) birds with one stone. And let's be honest, you need to spice up your routine even in the warm up department here and there.

  • Vacancies [October, 2016]

    By on 10/10/2016

    Here are the very interesting vacancies that are currently available: 1) Aston Villa FC – Head of Academy Sports Medicine & Science; 2)Brighton and Hove Albion Football Club – Academy Sports Science Assistant; 3)The International Baccalaureate – Chief Examiner for Sports, Exercise and Health Science; …

  • How to Warm Up for Olympic Weightlifting with Greg Everett

    By Mladen Jovanovic on 08/10/2016

    This is the warm-up for Olympic weightlifting recommended by Greg Everett of Catalyst Athletics. Before starting the specific warming up with the barbell, you can use the “general” warm-ups to address mobility issues and loosen up the joints, as well to increase the temperature. Perform each drill for 10-15 reps.

  • How to Use Excel to Automatically Create Reports – Part 2: Extract Multiple Records

    By on 04/10/2016

    This is the part two of this exercise. What we are going to do this time is to add a second set of data to our table and then look to extract both sets to our report. Unfortunately vlookup is no longer going to work for us because it will only find and extract the first record in a...