29/12/2017By Mladen Jovanovic on 29/12/2017
What a year this 2017 was! So many wonderful things happened and continue to happen. To keep up with the tradition (like we did in 2016, 2015 and 2014), I am providing a short overview of the best from Complementary Training in 2017.
26/12/2017By Mladen Jovanovic on 26/12/2017
It should be clear by now that for planning of the strength training cycle, we are using 1RMs as something that helps us with prescription, and not something to argue about until cows come home.
19/12/2017By John Lythe on 19/12/2017
Today, we are presenting you a Module 2, in which John is demonstrating more advanced excel functions, or in other words, everything that you need to know about formulas and functions.
11/12/2017By John Lythe on 11/12/2017
Check out ''Excel Tricks for S&C Coaches: Beginner to Advanced’’ course, which will help you perfect your excel skills and make your job much easier.
07/12/2017By John Lythe on 07/12/2017
Excel Tricks for S&C Coaches: Beginner to Advanced course consist of 30+ videos that have been put together by John Lythe, who has over 15 years of experience as an S&C Coach with Olympic athletes and 20 years of experience using Excel in business and sport.
30/11/2017By Mladen Jovanovic on 30/11/2017
Imagine we have two athletes who weight 75kg and 100kg and they both perform 5 pull-ups with extra 20kg attached using dip belt. What is their 1RM?
25/11/2017By Mladen Jovanovic on 25/11/2017
Testing endurance in team sports has never been easy. There are multiple ways to do it, some of which are more or less sport- or training-specific and some are more or less useful in prescribing training.