24/02/2017By Mladen Jovanovic on 24/02/2017
In this episode, Coach Wilmot shows us how to modify depth jumps to introduce athletes to lateral landing positions. Lachlan discusses the importance of torso and leg positioning while travelling over hurdles to ensure athletes maintain a strong active landing.
18/02/2017By Keir Wenham-Flat on 18/02/2017
The topic of the webinar is “Jumps, Plyometrics and Medicine Ball Throws and how I implement those in the training of my athletes. The outline for today: 1)Make the case for high speed training means; 2) Outline of 3 step progression; 3) Sample progressions for jumps, plyometrics and medicine ball throws; 4) Implementation in the training;
[Paper Review] Player Tracking Technology: Half-Full or Half-Empty Glass? Or maybe there is no glass at all.By Alexander Oviawe on 15/02/2017
Over Christmas, Mladen sent me Bucheit & Simpson (2017) article titled “Player Tracking Technology”, and it could not have been a better timed article, largely discussing a lot of the key points and decisions that we had made over the last few years that matched it. For that reason, I wanted to make this essentially a review of that...
10/02/2017By Mladen Jovanovic on 10/02/2017
This series focuses on ways you can use technology to safely progress your plyometric training. In this video Senior Athletic Performance Specialist, Lachlan Wilmot from the GWS Giants discusses some of the misconceptions of plyometric training causing injury.
04/02/2017By Mladen Jovanovic on 04/02/2017
In the video below I am showing you how to easily create survey, send it to the athletes and get their responses directly to Excel. No more paper, copy-pasting and wasting time.
01/02/2017By Dragan Milojević on 01/02/2017
Being that the manner of physical training, which is now more or less commonly referred to as the “movement training”, is a relatively “new kid on the block”, there are still some misconception about what it is good for or not, so it makes it a bit harder to figure out the proper role for this approach in working...