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30/04/2017
Vacancies [May, 2017]
By Mihailo Tomic on 30/04/2017Here are the very interesting vacancies that are currently available. Please share or retweet and let’s get the word out!
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29/04/2017
Physical Preparation for Team Sports: Weekly Plans [Part 5]
By Mladen Jovanovic on 29/04/2017What to do when? In the recent years I started looking at the warm-up not as “separate” part of the workout that has it’s own objectives, but as something that CAN and SHOULD be done at that current state of the organism that helps you reach workout and training objectives, while preparing you for the work to come.
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26/04/2017
Anti-Glycolytic Training for Crossfit?
By Mladen Jovanovic on 26/04/2017I accidentally stumbled upon Strongfirst For Crossfit article, which I urge you to read. Without going into the study design, although I would love to recommend the author to try to make the same analysis using Magnitude-based approach and maybe split the athlete to low-, med- and high-level to see if there are differences in training effect, I wanted...
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22/04/2017
Physical Preparation for Team Sports: Weekly Plans [Part 4]
By Mladen Jovanovic on 22/04/2017Strengths/Weaknesses - The concept of strength and weaknesses is a bit abstract, but it can guide our decision making when planning out the micro-cycle. It is most frequently related to team tactics and game plan (strategy), but it can be applied to other training components/buckets (technical, physical, mental, etc) as well.
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15/04/2017
Concurrent Strategies in Strength Training – Part 3
By Mladen Jovanovic on 15/04/2017Different types of weekly progressions can be implemented, with or without the unload period. You can use a modified Poliquin accumulation/intensification scheme for ME and DUP for SE to name a few. You could also use narrow pyramids, waves, stages, or whatever crosses your mind that allows an increase in defined goals concurrently and avoids injury and overtraining.
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08/04/2017
Physical Preparation for Team Sports: Weekly Plans [Part 3]
By Mladen Jovanovic on 08/04/2017The dissection of the training week (microcycle) and distinction into recovery, loading and taper mini-blocks is of course artificial and represents a simple “jig” to be used to make decision making easier. In most cases we will use this simple model, but in some we need to realize it is only a model or a “jig” and we need...
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05/04/2017
Vacancies [April, 2017]
By Mihailo Tomic on 05/04/2017Here are the very interesting vacancies that are currently available. Please share or retweet and let’s get the word out!
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05/04/2017
‘Catch’ Orientated Hamstring Exercises
By Mladen Jovanovic on 05/04/2017Hamstring exercises are usually overlooked in majority of programming, particularly at the end stage rehab, but they are extremely important and should not be neglected.
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04/04/2017
Physical Preparation for Team Sports: Weekly Plans [Part 2]
By Mladen Jovanovic on 04/04/2017After we have planned and scheduled for the recovery and taper mini-block, what is left we can use for loading mini-block. Depending on the duration of the microcycle, the loading mini-block can have different lengths, usually from 2-4 days. In the case where we have ...
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02/04/2017
Concurrent Strategies in Strength Training – Part2
By Mladen Jovanovic on 02/04/2017Priority lifts - Because we are going to differ between different exercise categories and give them priorities, I hope that calling this method priority lifts was a smart idea. If you think it is not, feel free to contact me and curse me.