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29/07/2017
How To Bench Press? The Bench Press Tutorial With Dr Mike Zourdos
By Mladen Jovanovic on 29/07/2017In this video Dr Mike Zourdos is showing you how to Bench Press properly. He demonstrates the proper bench technique and bench press form allowing people from either a powerlifting or bodybuilding background to increase their power and amount of weight they lift.
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26/07/2017
To Turf or Not to Turf, That is the Question [Part 2]: Applications
By Mladen Jovanovic on 26/07/2017In this video I am deploying the model to make the decision between 5 variations of weekly plan. The goal is to minimize the morning soreness on the day of the game.
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25/07/2017
Personality Profiling of the Athletes (and Coaches)?
By Mladen Jovanovic on 25/07/2017Screening athletes for movement faults has been all the rage recently. Predictive of injury or not, it is very helpful in clustering your athletes into groups of similar needs, and making individualization of training less hard.
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23/07/2017
Framework for Analyzing & Planning Strength Training: Progression vs Adaptation
By Mladen Jovanovic on 23/07/2017I wanted to expand Framework for Analyzing & Planning Strength Training video with extra discussion on differences between progression and adaptation, which I also consider to be complementary pair, that are inter-related.
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20/07/2017
How To Squat? The Best Squat Tutorial On YouTube With Dr Mike Zourdos
By Mladen Jovanovic on 20/07/2017In this video, Dr Mike Zourdos is showing you how to squat. This video goes in depth on the correct techniques surrounding the squat, making this the one of the best Squat Tutorial on Youtube.
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19/07/2017
Few Thoughts on the Warm-up
By Mladen Jovanovic on 19/07/2017Over the years, I’ve changed my point of view regarding the warm-up, from the idea that it represents a component with a distinctive objectives separated from the main part, towards the idea that it represents potent time to address individual needs while setting the stage for the themes of the main part.
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16/07/2017
Framework for Analyzing & Planning the Strength Training
By Mladen Jovanovic on 16/07/2017What does this video attempts to do is to reconcile everything written about above using few very simple tools. That way, it represents very pragmatic and agile tool for planning and analyzing strength training programs.
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12/07/2017
Great New Job Opportunity! PUSH is hiring a Data Scientist
By Mladen Jovanovic on 12/07/2017PUSH is a world leading sport technology company that builds innovative solutions to help athletes perform at their best. Their technology is intuitive, comprehensive, actionable, and depended on by over 20+ professional sports teams and 50+ colleges worldwide as well as hundreds of training facilities and high schools.
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09/07/2017
Microcycle Planning for Team Sports
By Mladen Jovanovic on 09/07/2017In this video I am covering the following concepts: 1) Top-Down versus Bottom-Up planning; 2) Functional Groups within the team; 3) Mini-Block and their variations; 4) Planning for micro-cycles of different length; 5) Distribution of Strength versus Weaknesses work; 6) Distribution of Individual versus Collective work; 7) ...
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05/07/2017
To Turf or Not to Turf, That is the Question [Part 1]
By Mladen Jovanovic on 05/07/2017In this video I am presenting my “solution” to the problem and provide fake data set, as well as R code for analyzing the data. Having decent predictive model can help us run different optimization algorithms to find the “best” scheduling to minimize/maximize injury risk or performance.