By Mladen Jovanovic on 29/07/2017
In this video Dr Mike Zourdos is showing you how to Bench Press properly. He demonstrates the proper bench technique and bench press form allowing people from either a powerlifting or bodybuilding background to increase their power and amount of weight they lift.
By Mladen Jovanovic on 26/07/2017
In this video I am deploying the model to make the decision between 5 variations of weekly plan. The goal is to minimize the morning soreness on the day of the game.
By Mladen Jovanovic on 25/07/2017
Screening athletes for movement faults has been all the rage recently. Predictive of injury or not, it is very helpful in clustering your athletes into groups of similar needs, and making individualization of training less hard.
By Mladen Jovanovic on 23/07/2017
I wanted to expand Framework for Analyzing & Planning Strength Training video with extra discussion on differences between progression and adaptation, which I also consider to be complementary pair, that are inter-related.
By Mladen Jovanovic on 20/07/2017
In this video, Dr Mike Zourdos is showing you how to squat. This video goes in depth on the correct techniques surrounding the squat, making this the one of the best Squat Tutorial on Youtube.
By Mladen Jovanovic on 19/07/2017
Over the years, I’ve changed my point of view regarding the warm-up, from the idea that it represents a component with a distinctive objectives separated from the main part, towards the idea that it represents potent time to address individual needs while setting the stage for the themes of the main part.
By Mladen Jovanovic on 16/07/2017
What does this video attempts to do is to reconcile everything written about above using few very simple tools. That way, it represents very pragmatic and agile tool for planning and analyzing strength training programs.
By Mladen Jovanovic on 12/07/2017
PUSH is a world leading sport technology company that builds innovative solutions to help athletes perform at their best. Their technology is intuitive, comprehensive, actionable, and depended on by over 20+ professional sports teams and 50+ colleges worldwide as well as hundreds of training facilities and high schools.
By Mladen Jovanovic on 09/07/2017
In this video I am covering the following concepts: 1) Top-Down versus Bottom-Up planning; 2) Functional Groups within the team; 3) Mini-Block and their variations; 4) Planning for micro-cycles of different length; 5) Distribution of Strength versus Weaknesses work; 6) Distribution of Individual versus Collective work; 7) ...
By Mladen Jovanovic on 05/07/2017
In this video I am presenting my “solution” to the problem and provide fake data set, as well as R code for analyzing the data. Having decent predictive model can help us run different optimization algorithms to find the “best” scheduling to minimize/maximize injury risk or performance.