30/08/2017By Mladen Jovanovic on 30/08/2017
In Game Changer, Fergus Connolly shows how to improve performance with evidence-based analysis and athlete-focused training. Connolly has discovered how to break down the common elements in all sports to their basic components so that each moment of any game can be better analyzed, whether you’re a player or a coach.
26/08/2017By Mladen Jovanovic on 26/08/2017
In this video I am discussing few ideas regarding velocity based training (VBT): 1) Potential research in velocity based training (VBT) domain (which will most likely become my PhD thesis) regarding the exhaustion-velocity relationship; 2) The flaws of using % Drop in velocity when stopping a given set, as a way (or metric) that ensures the quality of the...
24/08/2017By James Smith on 24/08/2017
Mladen and I first generated our correspondence sometime in 2003/2004 and I am glad to see how Mladen has developed professionally and to observe his success. I wrote this post for Mladen’s website and audience to provide an overview of my latest book “The Governing Dynamics of Coaching - A Unified Field Theory of Sport Preparation”.
20/08/2017By Mladen Jovanovic on 20/08/2017
This program represents “park bench” workout (see works by Dan John) and it is quite usable for someone putting the same emphasis on each exercise, while hitting wide rep ranges and avoiding boredom at the same time. Therefore, it is very usable for off-season “sporadic” workouts (someone who hits the gym 2-4 times per week in haphazard manner).
10/08/2017By Mladen Jovanovic on 10/08/2017
In this course coach Mike Boyle takes you through his latest methods and proven conditioning protocols and breaks down this generally confusing topics. He goes deep into the training needs of athletes and lays out his blueprint for developing an optimal conditioning program.
05/08/2017By Mladen Jovanovic on 05/08/2017
What does this mean? It means that the score (maximum aerobic speed) reached in the COD corrected beep test can now be used in both long distance and shuttle based conditioning. The shuttle run beep tests so far didn’t implement corrections for CODs, and have used exact beeps from straight line version of the test , which resulted in...