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30/11/2017
Physical Preparation for Team Sports: Establishing 1RMs (ADDENDUM)
By Mladen Jovanovic on 30/11/2017Imagine we have two athletes who weight 75kg and 100kg and they both perform 5 pull-ups with extra 20kg attached using dip belt. What is their 1RM?
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25/11/2017
Join Us Today & Get Shuttle Run Beep Test for FREE!
By Mladen Jovanovic on 25/11/2017Testing endurance in team sports has never been easy. There are multiple ways to do it, some of which are more or less sport- or training-specific and some are more or less useful in prescribing training.
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21/11/2017
How to Analyze Training Load and Monitoring Data?
By Mladen Jovanovic on 21/11/2017In this video I am explaining two methods to deal with missing values and why you should pay attention to the way you are aggregating data (daily, team averages, body soreness, etc).
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19/11/2017
Enjoy in Our High Quality Content and Claim Your Gift
By Mladen Jovanovic on 19/11/2017Now is the right time to join us. Besides high quality content and various other benefits, you will get one of our best-selling products for free!
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13/11/2017
Mike Boyle’s Complete Core
By Mladen Jovanovic on 13/11/2017Coach Boyle takes you through his latest methods and proven conditioning protocols and breaks down this oftentimes-confusing topic. Complete Core dives deep into the training needs of athletes and lays out his blueprint for developing an optimal core training program.
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12/11/2017
Strength Training Categorization – Part 2: Categorization of Exercises
By Mladen Jovanovic on 12/11/2017As is the case with the objectives, there are multiple ways to categorize strength exercises. For example, using “specificity” (similarity to the competition movement) as a criteria, we pretty much have (1) general and (2) specific exercises. Please note the “fuzzy” borders between them, which makes them more of a continuum, rather than discrete groups.
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07/11/2017
Using Excel to Create a Basic Athlete Load Monitoring Tool – Part 2
By John Lythe on 07/11/2017Part 2 of John Lythe's series - a quick look into the creation of a basic tool to collect and monitor athlete training load using RPE and duration data.
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05/11/2017
Strength Training Categorization – Part 1
By Mladen Jovanovic on 05/11/2017As Jordan Peterson stated: “Categories are constructed in relationship to their functional significance”, categorization is not an exercise in futility, but rather helps us make better and faster decision (via information reduction and simplification).
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04/11/2017
Using Excel to Create a Basic Athlete Load Monitoring Tool – Part 1
By John Lythe on 04/11/2017This example shows how to get started with athlete load monitoring. If you are collecting session duration and RPE from your athletes then you have enough information to get started.
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01/11/2017
Vacancies [November, 2017]
By Mihailo Tomic on 01/11/2017Here are the very interesting vacancies that are currently available. During the month of November I will continuously update the list. Stay tuned!
