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18/02/2017
Programming of Jumps, Plyometrics and Medicine Ball Throws With Keir Wenham-Flatt
By Keir Wenham-Flat on 18/02/2017The topic of the webinar is “Jumps, Plyometrics and Medicine Ball Throws and how I implement those in the training of my athletes. The outline for today: 1)Make the case for high speed training means; 2) Outline of 3 step progression; 3) Sample progressions for jumps, plyometrics and medicine ball throws; 4) Implementation in the training;
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16/02/2017
Plyometric Progression with Coach Wilmot | Part 2
By Mladen Jovanovic on 16/02/2017In this episode, Coach Wilmot shows us how to start building on the foundations of absorbing force and producing force to introduce your athletes to contact time.
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15/02/2017
[Paper Review] Player Tracking Technology: Half-Full or Half-Empty Glass? Or maybe there is no glass at all.
By Alexander Oviawe on 15/02/2017Over Christmas, Mladen sent me Bucheit & Simpson (2017) article titled “Player Tracking Technology”, and it could not have been a better timed article, largely discussing a lot of the key points and decisions that we had made over the last few years that matched it. For that reason, I wanted to make this essentially a review of that...
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10/02/2017
Plyometric Progression with Coach Wilmot | Part 1
By Mladen Jovanovic on 10/02/2017This series focuses on ways you can use technology to safely progress your plyometric training. In this video Senior Athletic Performance Specialist, Lachlan Wilmot from the GWS Giants discusses some of the misconceptions of plyometric training causing injury.
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04/02/2017
How to Collect Data From Your Athletes by Using FREE Tools
By Mladen Jovanovic on 04/02/2017In the video below I am showing you how to easily create survey, send it to the athletes and get their responses directly to Excel. No more paper, copy-pasting and wasting time.
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01/02/2017
Vacancies [February , 2017]
By Mihailo Tomic on 01/02/2017Here are the very interesting vacancies that are currently available. Please share or retweet and let’s get the word out!
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01/02/2017
Perceived and True Shortcomings of Movement Training
By Dragan Milojević on 01/02/2017Being that the manner of physical training, which is now more or less commonly referred to as the “movement training”, is a relatively “new kid on the block”, there are still some misconception about what it is good for or not, so it makes it a bit harder to figure out the proper role for this approach in working...
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29/01/2017
Football Periodization: Review and Opinions
By Mladen Jovanovic on 29/01/2017I recently joined my old club FK RAD as S&C coach, helping them with the pre-season. Having the skin in the game again, it made me realize that there are a lot of things that struggle me and I don’t have a clear checklist for dealing with them. So, I will most likely be trying to organize my thoughts...
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28/01/2017
99 Metabolic Exercises With Little To No Equipment
By Mihailo Tomic on 28/01/2017Here is another greate video by Vigor Ground Fitness and Performance. This was their most watched and shared video in 2016.
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25/01/2017
Tactical Conditioning Preparation for Firefighter Challenge
By Aleksandar Petrović on 25/01/2017Alarm sounds, you are dropping your table tennis pad, Xbox joystick, TV remote control or dumbbell and run to get your gear. All team members are now in the vehicle driving fast to the scene of emergency. This is how regular working day looks like for most of first responders and tactical units, ...