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21/11/2017
How to Analyze Training Load and Monitoring Data?
By Mladen Jovanovic on 21/11/2017In this video I am explaining two methods to deal with missing values and why you should pay attention to the way you are aggregating data (daily, team averages, body soreness, etc).
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19/11/2017
Enjoy in Our High Quality Content and Claim Your Gift
By Mladen Jovanovic on 19/11/2017Now is the right time to join us. Besides high quality content and various other benefits, you will get one of our best-selling products for free!
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13/11/2017
Mike Boyle’s Complete Core
By Mladen Jovanovic on 13/11/2017Coach Boyle takes you through his latest methods and proven conditioning protocols and breaks down this oftentimes-confusing topic. Complete Core dives deep into the training needs of athletes and lays out his blueprint for developing an optimal core training program.
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12/11/2017
Strength Training Categorization – Part 2: Categorization of Exercises
By Mladen Jovanovic on 12/11/2017As is the case with the objectives, there are multiple ways to categorize strength exercises. For example, using “specificity” (similarity to the competition movement) as a criteria, we pretty much have (1) general and (2) specific exercises. Please note the “fuzzy” borders between them, which makes them more of a continuum, rather than discrete groups.
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07/11/2017
Using Excel to Create a Basic Athlete Load Monitoring Tool – Part 2
By John Lythe on 07/11/2017Part 2 of John Lythe's series - a quick look into the creation of a basic tool to collect and monitor athlete training load using RPE and duration data.
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05/11/2017
Strength Training Categorization – Part 1
By Mladen Jovanovic on 05/11/2017As Jordan Peterson stated: “Categories are constructed in relationship to their functional significance”, categorization is not an exercise in futility, but rather helps us make better and faster decision (via information reduction and simplification).
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04/11/2017
Using Excel to Create a Basic Athlete Load Monitoring Tool – Part 1
By John Lythe on 04/11/2017This example shows how to get started with athlete load monitoring. If you are collecting session duration and RPE from your athletes then you have enough information to get started.
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01/11/2017
Vacancies [November, 2017]
By Mihailo Tomic on 01/11/2017Here are the very interesting vacancies that are currently available. During the month of November I will continuously update the list. Stay tuned!
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28/10/2017
Sprint & Tempo Profile
By Dylan Hicks on 28/10/2017After spending hours listening to John Lythe’s YouTube tutorials, Excel Tricks For Sports, along with being inspired by Mladen’s excel wizardry, check out Strength Card Builder 4.0 (it will literally save you hours), I decided to make a template which track coaches could use with their athletes.
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24/10/2017
Managing Teams With Trello
By Mladen Jovanovic on 24/10/2017I am pretty certain that the first one to suggest using Trello (somewhere in 2013) was Jose Fernandez from Houston Astros. Jose is pretty much technology clairvoyant. Another person that directed me to use Paul Dijkstra et al. five-color health and performance risk grading system 1 (see the below picture) was Brian Green from USA Rugby Sevens. We keep...