How to Analyze Training Load and Monitoring Data?By Mladen Jovanovic on 21/11/2017
In this video I am explaining two methods to deal with missing values and why you should pay attention to the way you are aggregating data (daily, team averages, body soreness, etc).0
Enjoy in Our High Quality Content and Claim Your GiftBy Mladen Jovanovic on 19/11/2017
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Mike Boyle’s Complete CoreBy Mladen Jovanovic on 13/11/2017
Coach Boyle takes you through his latest methods and proven conditioning protocols and breaks down this oftentimes-confusing topic. Complete Core dives deep into the training needs of athletes and lays out his blueprint for developing an optimal core training program.
Strength Training Categorization – Part 2: Categorization of ExercisesBy Mladen Jovanovic on 12/11/2017
As is the case with the objectives, there are multiple ways to categorize strength exercises. For example, using “specificity” (similarity to the competition movement) as a criteria, we pretty much have (1) general and (2) specific exercises. Please note the “fuzzy” borders between them, which makes them more of a continuum, rather than discrete groups.
Using Excel to Create a Basic Athlete Load Monitoring Tool – Part 2By John Lythe on 07/11/2017
Part 2 of John Lythe's series - a quick look into the creation of a basic tool to collect and monitor athlete training load using RPE and duration data.
Strength Training Categorization – Part 1By Mladen Jovanovic on 05/11/2017
As Jordan Peterson stated: “Categories are constructed in relationship to their functional significance”, categorization is not an exercise in futility, but rather helps us make better and faster decision (via information reduction and simplification).
Using Excel to Create a Basic Athlete Load Monitoring Tool – Part 1By John Lythe on 04/11/2017
This example shows how to get started with athlete load monitoring. If you are collecting session duration and RPE from your athletes then you have enough information to get started.
Vacancies [November, 2017]By Mihailo Tomic on 01/11/2017
Here are the very interesting vacancies that are currently available. During the month of November I will continuously update the list. Stay tuned!
Sprint & Tempo ProfileBy Dylan Hicks on 28/10/2017
After spending hours listening to John Lythe’s YouTube tutorials, Excel Tricks For Sports, along with being inspired by Mladen’s excel wizardry, check out Strength Card Builder 4.0 (it will literally save you hours), I decided to make a template which track coaches could use with their athletes.
Managing Teams With TrelloBy Mladen Jovanovic on 24/10/2017
I am pretty certain that the first one to suggest using Trello (somewhere in 2013) was Jose Fernandez from Houston Astros. Jose is pretty much technology clairvoyant. Another person that directed me to use Paul Dijkstra et al. five-color health and performance risk grading system 1 (see the below picture) was Brian Green from USA Rugby Sevens. We keep...