Archive for 2017

  • How to Analyze Training Load and Monitoring Data?

    By Mladen Jovanovic on 21/11/2017

    In this video I am explaining two methods to deal with missing values and why you should pay attention to the way you are aggregating data (daily, team averages, body soreness, etc).

  • Enjoy in Our High Quality Content and Claim Your Gift

    By Mladen Jovanovic on 19/11/2017

    Now is the right time to join us. Besides high quality content and various other benefits, you will get one of our best-selling products for free!

  • Mike Boyle’s Complete Core

    By Mladen Jovanovic on 13/11/2017

    Coach Boyle takes you through his latest methods and proven conditioning protocols and breaks down this oftentimes-confusing topic. Complete Core dives deep into the training needs of athletes and lays out his blueprint for developing an optimal core training program.

  • Strength Training Categorization – Part 2: Categorization of Exercises

    By Mladen Jovanovic on 12/11/2017

    As is the case with the objectives, there are multiple ways to categorize strength exercises. For example, using “specificity” (similarity to the competition movement) as a criteria, we pretty much have (1) general and (2) specific exercises. Please note the “fuzzy” borders between them, which makes them more of a continuum, rather than discrete groups.

  • Using Excel to Create a Basic Athlete Load Monitoring Tool – Part 2

    By on 07/11/2017

    Part 2 of John Lythe's series - a quick look into the creation of a basic tool to collect and monitor athlete training load using RPE and duration data.

  • Strength Training Categorization – Part 1

    By Mladen Jovanovic on 05/11/2017

    As Jordan Peterson stated: “Categories are constructed in relationship to their functional significance”, categorization is not an exercise in futility, but rather helps us make better and faster decision (via information reduction and simplification).

  • Using Excel to Create a Basic Athlete Load Monitoring Tool – Part 1

    By on 04/11/2017

    This example shows how to get started with athlete load monitoring. If you are collecting session duration and RPE from your athletes then you have enough information to get started.

  • Vacancies [November, 2017]

    By on 01/11/2017

    Here are the very interesting vacancies that are currently available. During the month of November I will continuously update the list. Stay tuned!

  • Sprint & Tempo Profile

    By on 28/10/2017

    After spending hours listening to John Lythe’s YouTube tutorials, Excel Tricks For Sports, along with being inspired by Mladen’s excel wizardry, check out Strength Card Builder 4.0 (it will literally save you hours), I decided to make a template which track coaches could use with their athletes.

  • Managing Teams With Trello

    By Mladen Jovanovic on 24/10/2017

    I am pretty certain that the first one to suggest using Trello (somewhere in 2013) was Jose Fernandez from Houston Astros. Jose is pretty much technology clairvoyant. Another person that directed me to use Paul Dijkstra et al. five-color health and performance risk grading system 1 (see the below picture) was Brian Green from USA Rugby Sevens. We keep...

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