The Governing Dynamics of Coaching – A Unified Field Theory of Sport PreparationBy James Smith on 24/08/2017
Mladen and I first generated our correspondence sometime in 2003/2004 and I am glad to see how Mladen has developed professionally and to observe his success. I wrote this post for Mladen’s website and audience to provide an overview of my latest book “The Governing Dynamics of Coaching - A Unified Field Theory of Sport Preparation”.0
Undulating Mixed Strength ProgramBy Mladen Jovanovic on 20/08/2017
This program represents “park bench” workout (see works by Dan John) and it is quite usable for someone putting the same emphasis on each exercise, while hitting wide rep ranges and avoiding boredom at the same time. Therefore, it is very usable for off-season “sporadic” workouts (someone who hits the gym 2-4 times per week in haphazard manner).
Mike Boyle’s Complete Sports ConditioningBy Mladen Jovanovic on 10/08/2017
In this course coach Mike Boyle takes you through his latest methods and proven conditioning protocols and breaks down this generally confusing topics. He goes deep into the training needs of athletes and lays out his blueprint for developing an optimal conditioning program.
Shuttle Run Beep Test with COD CorrectionsBy Mladen Jovanovic on 05/08/2017
What does this mean? It means that the score (maximum aerobic speed) reached in the COD corrected beep test can now be used in both long distance and shuttle based conditioning. The shuttle run beep tests so far didn’t implement corrections for CODs, and have used exact beeps from straight line version of the test , which resulted in...
Video Interview by Mark Lajhner on Combat SportsBy Mladen Jovanovic on 04/08/2017
I had been recently interviewed by my friend and coach Mark Lajhner for his MMACoach.net website. After the practice we have sat and video recorded my answers to a few questions Mark prepared.
Vacancies [August, 2017]By Mihailo Tomic on 02/08/2017
Here are the very interesting vacancies that are currently available. During the month of August I will continuously update the list. Stay tuned!
How To Bench Press? The Bench Press Tutorial With Dr Mike ZourdosBy Mladen Jovanovic on 29/07/2017
In this video Dr Mike Zourdos is showing you how to Bench Press properly. He demonstrates the proper bench technique and bench press form allowing people from either a powerlifting or bodybuilding background to increase their power and amount of weight they lift.
To Turf or Not to Turf, That is the Question [Part 2]: ApplicationsBy Mladen Jovanovic on 26/07/2017
In this video I am deploying the model to make the decision between 5 variations of weekly plan. The goal is to minimize the morning soreness on the day of the game.
Personality Profiling of the Athletes (and Coaches)?By Mladen Jovanovic on 25/07/2017
Screening athletes for movement faults has been all the rage recently. Predictive of injury or not, it is very helpful in clustering your athletes into groups of similar needs, and making individualization of training less hard.
Framework for Analyzing & Planning Strength Training: Progression vs AdaptationBy Mladen Jovanovic on 23/07/2017
I wanted to expand Framework for Analyzing & Planning Strength Training video with extra discussion on differences between progression and adaptation, which I also consider to be complementary pair, that are inter-related.