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28/02/2018
Force-Velocity Curves – the Good, the Bad, the Ugly
By Kevin Kishna on 28/02/2018The force-velocity relationship is central to many theories of training, as well as in various practical approaches. For instance, in Zatsiorsky’s “Science and Practice of Strength Training” (1) — which, in my opinion, is one of the few Eastern European manuals that’s actually comprehensible by us ‘westerns’ — there is a pretty figure (see below) which shows that various...
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22/02/2018
Few Simple Improvements to Monitoring Data Analysis
By Mladen Jovanovic on 22/02/2018Most of us are collecting and analyzing training load data and readiness metrics (i.e. GPS training load, sRPE and wellness). The most common analysis method is to use two rolling averages windows – acute (around 7 days) and chronic (around 28 days) and to calculate their ratio, referred to as ACWR (Acute to Chronic Workload Ratio), or TSB (Training...
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16/02/2018
Optimal Physical Training of Muscle and Connective Tissue – Performance and Injury Prevention
By Mladen Jovanovic on 16/02/2018Optimal physical training of muscle and connective tissue – performance and injury prevention by Prof. Keith Baar, USA
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12/02/2018
How to Deal With Unpredictable Clients/Athletes (The Agile Way)
By Mladen Jovanovic on 12/02/2018I am sure that most of you encountered the following (frustrating) situation – you do your best to create custom workout for your client/athlete, and then they bail on you, skip the trainings or do the workouts in the order that suits them best (in their own opinion).
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07/02/2018
Strength Training: Planning The Training Block – Part 3
By Mladen Jovanovic on 07/02/2018Third part of ’Strength Training: Planning the Training Block’’ – in which I will touch on Horizontal vs vertical planning framework, as well as indivisible approach and explain how can you benefit from them.
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01/02/2018
Sports Vacancies in February 2018
By Mihailo Tomic on 01/02/2018Here are the best sports jobs in the market. During the month of February I will continuously update the list. Please share and let’s get the word out!
