28/07/2018By Mladen Jovanovic on 28/07/2018
In this episode, myself and Israel continued discussion on “training individualization” that I have started with the recent screencast.
Planning The In-season Microcycle In Soccer Part 9: Revisiting ‘Physical Themes Derived From Tactical Periodisation’By Hamish Munro on 24/07/2018
Reflection has often (but by no means always) been overlooked and underutilised within the strength and conditioning, sport science and performance enhancement arena. When reflecting back on the presentation I published on our 2015/2016 in-season setup, many things have changed while many haven’t – as is the way in performance enhancement.
13/07/2018By Mladen Jovanovic on 13/07/2018
In Episode #4 of Training Chats with Israel and Mladen, we are discussing about the concept of training transfer and resistance training. We also briefly touched the concept of transfer in combat sports.
10/07/2018By Mladen Jovanovic on 10/07/2018
In the video below, I am using framework outlined in Three Different Aspects of Training Load Monitoring and provide some thoughts on individualization, especially the fact that individualization can and should be applied on multiple scales, and just because you are using relative training intensities (e.g. %1RM, %MAS) or relative training load (e.g. volume of running expressed as...