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31/12/2019
Sports Vacancies in January 2020
By Mihailo Tomic on 31/12/2019Here are the best sports jobs in the market. During the month of January we will continuously update the list. Please share and let’s get the word out!
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30/12/2019
Review and Retrospective – Part 3
By Mladen Jovanovic on 30/12/2019Review is about demonstrating the performance while comparing it to expected performance or outcome/performance goals or objectives. Retrospective is about understanding and improving the process underlying performance (which can be considered analysis of the dose, current state and plan and how it affects the response). Read more...
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24/12/2019
Looking for a perfect gift?
By Mihailo Tomic on 24/12/2019Join us by the end of 2019 and save up to 440$ on our products & membership.
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16/12/2019
Review and Retrospective – Part 2
By Mladen Jovanovic on 16/12/2019Training dose and responses have been traditionally modelled and understood through the prism of Selye's GAS and Banister models. In this part you will learn another one that can be used to model 1RM in strength training.
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07/12/2019
Review and Retrospective – Part 1
By Mladen Jovanovic on 07/12/2019What happens after finished strength training phase? How do we integrate feedback collected? What is bias/variance decomposition? Find out in the following article.
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03/12/2019
Predicting MSS From Single 10-40m Sprint
By Mladen Jovanovic on 03/12/2019In the following video, I have explained the additional prediction modules and integrated them into a new version of HIT Builder. In order to estimate maximum sprinting speed (MSS) from 10-40m sprint, beneath the video CT members can find and download the Excel template that I have used.
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30/11/2019
Sports Vacancies in December 2019
By Mihailo Tomic on 30/11/2019Here are the best sports jobs in the market. During the month of December I will continuously update the list. Please share and let’s get the word out!
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26/11/2019
New Benefits of the Premium Membership
By Mihailo Tomic on 26/11/2019We have prepared a nice surprise for all of you who have subscribed for the yearly (Premium) membership in the Complementary Training community.
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16/11/2019
Strength Training Manual: Planning – Part 6
By Mladen Jovanovic on 16/11/2019Differentiating between progression and variation can become cumbersome. In this part, I tackle this problem with two novel concepts: vertical and horizontal planning. These two concepts make planning of the strength training a breeze.
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13/11/2019
Strength Training Planning for Combat Athletes & Exercise Selection
By William Wayland on 13/11/2019Planning for combat athletes is historically a tricky business, primarily because combat sports need interventions that match athletic endeavour where a confluence of raw physicality and high levels of skill.