30/01/2019By Mladen Jovanovic on 30/01/2019
In this second video of the series I am discussing strategies for dealing with internal fuckarounditis by modifying three phases of strength training: 1establishing 1RM; 2) planning the strength phase; 3) rinse and repeat.
24/01/2019By Mladen Jovanovic on 24/01/2019
With this short article I wanted to showcase how easy is to jump to conclusions with simplistic statistical analysis using fake salary data. It is important to recognize that statistical analysis involve a lot of subjective decisions and cannot be claimed to be purely objective, but it is still way better than ignorance or ideology.
05/01/2019By Mladen Jovanovic on 05/01/2019
As strength and conditioning coach or personal trainer, how do you deal with clients that have very unpredictable schedule or have huge need for variation in training? In this video series, I will show you few strategies that can help you in dealing with such clients while avoiding the common pitfalls.