Archive for March, 2019

  • The Mileage Fallacy in Running

    By Ciaran O'Regan on 17/03/2019

    A misconception in the running world is that hitting certain weekly mileage is what allows people to run well. The reason I think this to be a misconception is that mileage does not drive performance — performance drives mileage. This misconception is what I call the Mileage Fallacy.

  • Rethinking Performance Training & Agile Periodization – Part 2

    By Mladen Jovanovic on 11/03/2019

    In this video I am continuing the discussion on what defines qualities and rate limiters, and how different levels on analysis can produce different constructs or building blocks that are later used to build periodization models.

  • Planning Strength Training for Clients With Fuckarounditis – Part 3

    By Mladen Jovanovic on 02/03/2019

    In this third and final video of the series I am continuing a discussion on divisible and un-divisible approaches to planning and finishing the discussion on strategies for internal fuckarounditis by covering modifications of the last phase in strength training cycle - rinse and repeat phase.