By Mladen Jovanovic on 11/06/2019
In this part, I will continue the discussion on exercise classification and introduce the slot concept, functional units, and very useful conversion tables and matrix. Conversion matrix is very useful heuristic tool to figure out approximate 1RM of the assistance exercises.
By Mladen Jovanovic on 01/06/2019
What is the point of exercise classification? To impress girls with differentiating between exercises for the long and short head of the biceps muscle? To pass the biomechanics class exam? None of this, of course. The purpose of classification is not to create a place of things, but a forum for action.