24/08/2019By Mladen Jovanovic on 24/08/2019
What is training dose? What components does it consist of? How should it be estimated? Are subjective ratings such as RPE useless? How should training dose be distributed across time and toward different qualities? Find out in the following article.
13/08/2019By Tim McGrath on 13/08/2019
In this summary article by Tim McGrath find out the current best-practices in designing the return-to-sport program following ACL injury. Tim expands on each phase, benchmark tests as well on decision making regarding when the athlete is ready for the next phase or to play.
02/08/2019By Mladen Jovanovic on 02/08/2019
How do we aggregate the training dose? What are the pros and cons of different dose metrics? How do we predict 1RM from training data? What is “exertion load” metric, and why is it useful? How should the ballistic Load-Exertion table be adjusted? Find answers to these questions, and much more in the following article.