18/09/2019By Mladen Jovanovic on 18/09/2019
This part is where the fun begins. I explain the basics of the set and reps schemes by defining their "anatomy", organization of the exercises in the workout by reviewing a bunch of supersets, and provide a model for classifying set and rep schemes based on objectives, prescriptiveness, volume, toughness and "methodology".
06/09/2019By Mladen Jovanovic on 06/09/2019
What are Minimum Effective Dose and Maximum Tolerated Dose? Can they be objectively quantified and used when planning strength training? In this article I am explaining why they can't as well as what might be a better concept to use as forum for action.