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31/10/2019
Sports Vacancies in November 2019
By Mihailo Tomic on 31/10/2019Here are the best sports jobs in the market. During the month of November I will continuously update the list. Please share and let’s get the word out!
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29/10/2019
Monitoring System in Excel
By Simone Lacava on 29/10/2019In this excellent video Simone Lacava will walk you through the monitoring system that he developed in Excel. I highly recommend you to watch it.
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24/10/2019
Strength Training Manual: Planning – Part 5
By Mladen Jovanovic on 24/10/2019This is probably my favorite part of the book. In it I am reviewing 12 archetypal set and rep schemes: Plateau, Step, Reverse Step, Ascending Wave, Descending Wave, Ascending Ladder, Descending Ladder, Traditional Pyramid, Reverse Pyramid, Light-Heavy, Cluster and Cluster Wave.
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10/10/2019
Strength Training Manual: Planning – Part 4
By Mladen Jovanovic on 10/10/2019Linear progression, linear periodization, daily undulating programs, medium-easy-hard, triple progression - who wouldn't be confused with all this strength training terminology. In this part I will give you a very simple tool that can help clearing up the planning confusion.