16/11/2019By Mladen Jovanovic on 16/11/2019
Differentiating between progression and variation can become cumbersome. In this part, I tackle this problem with two novel concepts: vertical and horizontal planning. These two concepts make planning of the strength training a breeze.
13/11/2019By William Wayland on 13/11/2019
Planning for combat athletes is historically a tricky business, primarily because combat sports need interventions that match athletic endeavour where a confluence of raw physicality and high levels of skill.