Archive for 2020

  • Movement Preparation for Soccer

    By on 02/07/2020

    Warming-up seems to constantly be a “hot” topic of strength and conditioning coaches, particularly in team sports such as soccer. In this video, Aleksa Boskovic addresses the warming up in soccer using the three phases. Find out more in the following blog post and video.

  • Sports Vacancies in July 2020

    By on 30/06/2020

    Here are the best sports jobs in the market. During July, we will continuously update the list. Please share and let’s get the word out!

  • Mesocycles Course – Course Description

    By on 26/06/2020

    Mesocycles Course Course Description We are proud to present you Mike Tuchscherer’s Mesocycles Course. The course is organized into 11 lessons, starting with explanation of the linear, undulating, block periodization strategies and a novel polarized approach to planning. Mike continues with explaining combinations of the aforementioned strategies, tapering strategies, and hypertrophy considerations. Specific squat, bench, and deadlift practices are...

  • Collaboration with Kinetic Performance

    By Mladen Jovanovic on 23/06/2020

    We are more than happy to announce the collaboration with the Kinetic Performance. As you may already know, Kinetic Performance has been delivering world-leading sports technology solutions and knowledge for over 15 years. They are most famous for their Gymaware and FLEX products.

  • How to Conduct Responsive Periodization Studies “More” Properly

    By Mladen Jovanovic on 19/06/2020

    What is wrong with research on ‘responsive periodization’? How can we improve it to make more valid and robust inferences? Find out in the following video.

  • Mesocycles Course – Lesson 4: Block Periodization

    By on 16/06/2020

    What is the difference between linear periodization calling for hypertrophy, strength and power phases, and the “block periodization”? Both are sequential, but what are the similarities and differences? Find out in this insightful video by Mike Tuchscherer.

  • Mesocycles Course – Lesson 3: Undulating Periodization

    By on 05/06/2020

    Daily Undulating periodizaton was few years back a hot topic of forum talks and research papers. It is time to revisit this useful planning strategy by checking Mike Tuchscherers review of the common implementations. Mike explains the difference between “phase” and “rep” undulations and provide overview of the strength and weaknesses of DUP in powerlifting.

  • Let’s Talk About Weekly Plans in Soccer

    By on 02/06/2020

    How to adapt weekly soccer plans to different scenarios? Find out in the new article by Efthymios Kyprianou.

  • Sports Vacancies in June 2020

    By on 31/05/2020

    Here are the best sports jobs in the market. During June, we will continuously update the list. Please share and let’s get the word out!

  • Mesocycles Course – Lesson 2: Linear Periodization

    By on 29/05/2020

    Linear Periodization is one of the most widely used planning strategies but at the same time one of the most confusing. In this video, Mike Tuchscherer clears some confusion and provides a rationale for when and how to use linear periodization in strength training planning.